Carbohydrates (maltodextrin, dextrose monohydrate, fructose), proteins (whey protein concentrate (milk), soy protein isolate, milk protein isolate, egg white, calcium caseinate (milk)), creatine monohydrate, aroma, thickeners (guar and xanthan gum), starch, L-Glycine, fat powder (milk), beta-hydroxy beta-methylbutanoic acid (HMB), beta-alanine, amino acid (BCAA) powder (2:1:1), calcium phosphate, magnesium lactate, potassium citrate, taurine, stabilizer (cellulose gum), sodium chloride, sweeteners (sucralose, acesulfame-K), L-Glutamine, avena sativa (gluten), vitamin component (ascorbic acid, pteroyl-L-Glutamate, D-Alpha tocopherol, nicotinamide, D-Calcium Pantothenate, riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, retinyl palmitate, methylcobalamin, biotin, cholecalciferol), glutamine peptide (gluten), anti-caking agent (silica), zinc-bisglycinate tolerase L (pH-stable lactase).