The main difference is between the dumbbell shafts and barbell bars. The most important parameter when choosing a shaft is its diameter, which must match the diameter of the hole in your weight plates. The two base dimensions are 30 and 50 mm.
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Dumbbell shafts
30 mm in diameter.
Can accommodate up to four smaller weight plates on each end.
Weight plates must be secured with clamps.
Barbell bars
Length from 120 to 220 cm.
Shorter bars (up to 160 cm) are suitable for arm exercises, while longer bars (over 160 cm) are meant for bench press and squats.
Curved bars allow you to train biceps and triceps from different angles.
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