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Ergonomics & Healthy Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly
How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

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Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

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What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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684 Results
4.6 75×
AlzaErgo Arm D120B Premium Space Black
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 18kg (9kg for each arm), tilt +/- 40°, rotating 180°, rotation 360°, VESA 75×75 and 100×100 mm, mounting kit, cable management system
Great price 2,999,-
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4.6 58×
AlzaErgo Table ET1 Ionic black + 10% sleva při využití konfigurátoru
Height Adjustable Desk - without a worktop, electrically adjustable, with 2 engines, load capacity 125 kg, Collision Avoidance System for protection against accidents and injuries, two 3-segment round legs, adjustable width for different work surface sizes, control panel with silicone buttons with the possibility of sliding under the table top, memory for 2 positions, a timer to remind you when you are sitting or standing, material steel, leveling feet, dimensions: width range 1000 - 1500 mm, height range 620 - 1280 mm, recommended plate size (1200 - 1700) × (600 - 900) mm with thickness ≥ 25 mm
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4.6 473×
AlzaErgo Table ET1 NewGen black + 10% sleva při využití konfigurátoru
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and a noise level of up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, recommended desktop size (100–220) × (70–100)cm with a thickness of ≥ 1.8cm, load capacity 125kg, power cable length 3m, desktop not included
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4.7 75×
AlzaErgo Arm S70B Essential USB
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 8kg, tilt +/- 90°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm
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4.6 109×
AlzaErgo Arm S100B Premium Space Black
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 9kg, tilt +/- 40°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price 1,999,-
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4.6 473×
AlzaErgo Table ET1 NewGen grey + 10% sleva při využití konfigurátoru
Height Adjustable Desk - without tabletop, electrically adjustable, height: 62-128cm, width: 100-170cm, 2 motors, LED touch control, memory for up to three positions, innovative 2-sensor anti-collision system, working position reminder timer, recommended tabletop size: (1100-2200) × (750-1000)mm, max. load: 125kg, 100-240V, colour: black
Great price 10,270,-
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4.4 278×
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Eternico Wireless 2.4 GHz & Double Bluetooth Rechargeable Vertical Mouse MV470 Grey
Mouse - wireless, vertical, optical, 1000 - 1600 - 2400 DPI, range up to 10m (2.4G mode) / 8m (BT mode), power saving mode technology, RGB backlighting, 8 buttons, lifetime up to 3 000 000 clicks, silent click, Plug & Play, 2.4 Ghz USB-A receiver / 2× BT, USB-C connector, 900mA rechargeable battery, cable included 0.6m
Great price 699,-
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Order Code: AET004470a
4.7 139×
AlzaErgo Arm D80B Essential USB
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 16kg, tilt +/- 90°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm
Great price 2,699,-
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Order Code: AEY0845
4.6 58×
AlzaErgo Table ET1 Ionic white + 10% sleva při využití konfigurátoru
Height Adjustable Desk - without a worktop, electrically adjustable, with 2 engines, load capacity 125 kg, Collision Avoidance System for protection against accidents and injuries, two 3-segment round legs, adjustable width for different work surface sizes, control panel with silicone buttons with the possibility of sliding under the table top, memory for 2 positions, a timer to remind you when you are sitting or standing, material steel, leveling feet, dimensions: width range 1000 - 1500 mm, height range 620 - 1280 mm, recommended plate size (1200 - 1700) × (600 - 900) mm with thickness ≥ 25 mm
Great price 9,990,-
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Order Code: AEY0806eb
4.9 69×
AlzaErgo Table ET3 Essential grey + 10% sleva při využití konfigurátoru
Height Adjustable Desk - manually adjustable, width 86–133cm, height 70–118cm, folding crank (can be hidden under the desktop), lifting speed 16mm/turn, two 2-segment legs, material steel, levelling feet, recommended desktop size (86–160) × (60–80)cm with a thickness of ≥1.8cm, load capacity 60kg, desktop not included
Great price 4,565,-
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4.5 131×
AlzaErgo Table ET2 white + 10% sleva při využití konfigurátoru
Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, recommended slab dimensions (100–180) × (70–85) cm, with a thickness of ≥ 1.8 cm, load capacity 80 kg, length of the supply cable 3 m, without table top
Great price 6,841,-
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Order Code: AEY0807a
4.6 79×
AlzaErgo Arm D50B Heavy Duty Black
Monitor Arm for tables and with desk grommet, 17" to 35", max load of 30kg, tilt +/- 45°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm
Great price 3,590,-
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Order Code: AEY0833d
4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm bamboo
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 11,274,-
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Order Code: BUNAEY0806cj
4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm laminated birch
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a birch-effect desktop measuring 120 × 80 × 1.8cm (W×D×H), without pre-drilled holes
Great price 10,624,-
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Order Code: BUNAEY0806cn
4.6 473×
AlzaErgo Table ET1 NewGen white + top 140×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding you to change your work position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a bamboo tabletop with rounded corners measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 11,790,-
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Order Code: BUNAEY0806cl
4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding you to change your work position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a bamboo tabletop with rounded corners measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 11,586,-
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4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm laminated white oak
Height Adjustable Desk - electrically adjustable, height 62–128 cm, width 100–170 cm, 2 motors with a speed of 38 mm/s and a noise level up to 50 dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer to remind you to change your work position, material steel, levelling feet, load capacity 125 kg, power cable length 3 m, including a white oak-effect tabletop measuring 120 × 80 × 1.8 cm (W×D×H), without pre-drilled holes
Great price 10,624,-
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4.6 473×
AlzaErgo Table ET1 NewGen White + 160×80cm White Oak Laminate Top
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a white oak effect desktop measuring 160 × 80 × 1.8cm (W×D×H), without pre-drilled holes
Great price 11,490,-
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Order Code: BUNAEY0806ce
4.6 473×
AlzaErgo Table ET1 NewGen White + 160×80cm Bamboo Tabletop
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 12,590,-
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Order Code: BUNAEY0806cf
4.6 473×
AlzaErgo Table ET1 NewGen White + 140×80cm Bamboo Tabletop
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 12,190,-
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Order Code: BUNAEY0806cc
4.9 69×
AlzaErgo Table ET3 Essential black + 10% sleva při využití konfigurátoru
Height Adjustable Desk - manually adjustable, width 86–133cm, height 70–118cm, folding handle (can be hidden under the desktop), lifting speed 16mm/turn, two 2-segment legs, material steel, levelling feet, recommended desktop size (86–160) × (60–80)cm with a thickness of ≥1.8cm, load capacity 60kg, without desktop
Great price 4,319,-
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Order Code: AEY08081aa
4.4 49×
AlzaErgo Table ET1 Essential white + 10% sleva při využití konfigurátoru
Height Adjustable Desk - electrically adjustable, width 100–170cm, height 62–128cm, 2 motors with a speed of 38mm/s and noise level up to 60dB, push-button control with display, memory for up to 3 positions, anti-collision system with adjustable sensitivity (8 levels), timer to remind you to change working position, recommended desk top size (100–200) × (65–90)cm with a thickness of ≥ 1.8cm, load capacity 100kg, power cable length 3m, desk top not included
Great price 8,982,-
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Order Code: AEY0806eg
4.6 355×
AlzaErgo Arm D35B
Monitor Arm for tables and with desk grommet, 13" to 27", max load of 16kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price 1,199,-
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Order Code: AEY0830
4.6 473×
AlzaErgo Table ET1 NewGen + Top of Your Choice
Height Adjustable Desk - rectangular, steel construction
Discounted -16 % from  9,359,- 11,190,-
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Order Code: NADAEY0806cd
 
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