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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles
 
16 Results
Zipro Adjustable Training Bench Jacked - Fitness Bench
4.6 47×
Zipro Adjustable Training Bench Jacked
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY15 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 15 % s kódem ALZADNY15. Klikněte a kód se uplatní automaticky. 1,725,-
2,029,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr005
Zipro Adjustable Training Bench Volume - Fitness Bench
4.3 32×
Zipro Adjustable Training Bench Volume
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 20 % s kódem ALZADNY20. Klikněte a kód se uplatní automaticky. 1,391,-
Discounted -8 % 1,739,- 1,899,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr004
MARBO MH-L114 2.0 variable - Fitness Bench
4.0 1×
MARBO MH-L114 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back and arm, reclining backrest, included equipment dumbbell stand, weight capacity 200 kg, dimensions 45 × 40 × 119 cm (H× W x D), weight 14 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 3,599,-
3,999,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav032
MR-PA300 weight bench black - Fitness Bench
5.0 1×
MR-PA300 weight bench black
Fitness Bench - adjustable, focus on chest, stomach, back and shoulders, reclining backrest, weight capacity 230 kg, dimensions 44 × 122 × 44 cm (H× W x D), weight 10.5 kg, black colour
Buy with code ALZADNY50 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 50% s kódem ALZADNY50. Klikněte a kód se uplatní automaticky. 1,400,-
2,799,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTmera0073
Zipro Adjustable Core Training Bench - Fitness Bench
4.4 14×
Zipro Adjustable Core Training Bench
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 1,565,-
Discounted -17 % 1,739,- 2,099,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr009
Zipro Exercise Bench Plank - Fitness Bench
4.9 7×
Zipro Exercise Bench Plank
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 1,259,-
1,399,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr006
HMS Premium LS3061 under the big dumbbell - Fitness Bench
4.1 8×
HMS Premium LS3061 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and arm, anti-slip adjustment and reclining backrest, included equipment transport wheels, foam cylinders and adapter for leg extension/curl, weight capacity 180 kg, dimensions 122 × 56 × 165 cm (H× W x D), weight 20 kg, yellow colour
Buy with code ALZADNY5 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 5 % s kódem ALZADNY5. Klikněte a kód se uplatní automaticky. 4,236,-
4,459,-
From 103,- per month
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTasplav012
Lifefit sed-leh-bench plus with Lifefit expanders - Fitness Bench
4.8 6×
Lifefit sed-leh-bench plus with Lifefit expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Buy with code ALZADNY30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 30% s kódem ALZADNY30. 1,813,-
2,590,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTlif052
HMS LS 3050 under barbell - Fitness Bench
3.0 1×
HMS LS 3050 under barbell
Fitness Bench - combo, focus on chest, stomach, back, arm, legs and shoulders, reclining backrest, included equipment biceps support, weight capacity 270 kg, dimensions 85 × 69 × 183 cm (H× W x D), weight 35.5 kg, red colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 6,299,-
6,999,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav005
MARBO MH-L107 2.0 under the big dumbbell - Fitness Bench
MARBO MH-L107 2.0 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining seat and reclining backrest, weight capacity 250 kg, dimensions 132 × 108 × 138 cm (H× W x D), weight 26 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 5,660,-
6,289,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav036
MARBO MH-L111 2.0 variable - Fitness Bench
MARBO MH-L111 2.0 variable
Fitness Bench - combo, focus on stomach, back, arm, legs and shoulders, reclining backrest, weight capacity 200 kg, dimensions 76 × 61 × 151 cm (H× W x D), weight 17.7 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 3,689,-
4,099,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav034
MARBO MH-L104 2.0 variable - Fitness Bench
MARBO MH-L104 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 54 × 40 × 129 cm (H× W x D), weight 12.1 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 2,249,-
2,499,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav031
Marbo MH - L116 2.0 Hyperexetnze - Fitness Bench
Marbo MH - L116 2.0 Hyperexetnze
Fitness Bench - hyperextension, focus on back and buttocks, anti-slip adjustment, included equipment foam cylinders, weight capacity 120 kg, dimensions 81 × 78 × 104 cm (H× W x D), weight 11 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 3,050,-
3,389,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTposi01
Angled bench MASTER - Fitness Bench
Angled bench MASTER
Fitness Bench - incline, focus on stomach and back, anti-slip adjustment, included equipment foam cylinders, weight capacity 100 kg, dimensions 77 × 61 × 125 cm (H× W x D), weight 12 kg, grey colour
Buy with code ALZADNY20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 20 % s kódem ALZADNY20. Klikněte a kód se uplatní automaticky. 1,432,-
1,790,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmsmh0019
Lifefit sed-leh-bench plus with Lifefit expanders - Fitness Bench
4.8 6×
Lifefit sed-leh-bench plus with Lifefit expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Buy with code ALZADNY30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 30% s kódem ALZADNY30. 1,651,-
-8 % off new 2,359,- New 2,590,-
Buy
Unsealed - in stock 1 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTlif052
Zipro Adjustable Training Bench Jacked - Fitness Bench
4.6 47×
Zipro Adjustable Training Bench Jacked
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY15 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 15 % s kódem ALZADNY15. Klikněte a kód se uplatní automaticky. 1,657,-
-3 % off new 1,949,- New 2,029,-
Buy
Unsealed - in stock 1 pcs
Order Code: SPTzipr005

Fitness Benches

Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles
 
P-DC1-WEB18