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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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91 Results
4.5 49×
Zipro Adjustable Training Bench Jacked
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
2,199,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr005
4.3 32×
Zipro Adjustable Training Bench Volume
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 20 % s kódem ALZADNY20. Klikněte a kód se uplatní automaticky. 1,263,-
1,579,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr004
4.8
Lifefit sed-leh-bench plus with Lifefit expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Buy with code ALZADNY30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 30% s kódem ALZADNY30. 1,813,-
2,590,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTlif052
4.6 11×
Christopeit Total Exerciser TE 1000, full body trainer
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, foldable design, weight capacity 120 kg, dimensions 97 × 62 × 185 cm (H× W x D), weight 23 kg, red colour
Buy with code ALZADNY20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 20 % s kódem ALZADNY20. Klikněte a kód se uplatní automaticky. 4,183,-
5,229,-
Buy
In stock > 5 pcs
Order Code: SPTchri006
4.2
HMS Premium LS3061 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and arm, anti-slip adjustment and reclining backrest, included equipment transport wheels, foam cylinders and adapter for leg extension/curl, weight capacity 180 kg, dimensions 122 × 56 × 165 cm (H× W x D), weight 20 kg, yellow colour
Buy with code ALZADNY5 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 5 % s kódem ALZADNY5. Klikněte a kód se uplatní automaticky. 4,236,-
4,459,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTasplav012
4.9
Zipro Exercise Bench Plank
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 1,259,-
1,399,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTzipr006
3.2
FitnessLine Positioning Bench
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining seat, included equipment foam cylinders and pull handles, weight capacity 200 kg, dimensions 110 × 50 × 124 cm (H× W x D), weight 15 kg, black colour
2,291,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTbdfl32
4.5 15×
HMS Premium L8022 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, included equipment transport wheels and expander, weight capacity 270 kg, dimensions 100 × 45 × 140 cm (H× W x D), weight 14 kg, black colour
2,552,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav014
4.3
VIFITO U30
Fitness Bench - combo, focus on chest, stomach, back, arm, shoulders and buttocks, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels and foam cylinders, weight capacity 120 kg, dimensions 118 × 34 × 134 cm (H× W x D), weight 13 kg, black colour
1,952,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2259
4.8
HMS Premium L8012 straight
Fitness Bench - flat, focus on chest, stomach, back and arm, weight capacity 200 kg, dimensions 42 × 65 × 118 cm (H× W x D), weight 11.5 kg, yellow colour
Discounted -15 % 1,959,- 2,329,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTasplav013
5.0
VIFITO U60
Fitness Bench - combo, focus on chest, stomach, back, arm, shoulders and buttocks, anti-slip adjustment and reclining backrest, included equipment foam cylinders, weight capacity 250 kg, dimensions 122 × 62 × 182 cm (H× W x D), weight 27 kg, black colour
4,871,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2260
4.0
Tunturi UB40 Utility Bench
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, weight capacity 200 kg, dimensions 70 × 47 × 125 cm (H× W x D), weight 17.5 kg, black colour
4,590,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTtun0030
4.3
Lifefit AB Effect - Abdominal Muscle Strengthener
Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour
999,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPT4347
4.4
Rebel RBA 2001 Weight Bench
Fitness Bench - combo, focus on chest, stomach, back and arm, reclining backrest, weight capacity 170 kg, dimensions 116 × 43 × 108 cm (H× W x D), weight 9.2 kg, black colour
1,609,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTaaa0872
5.0
VIFITO U70
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment and reclining backrest, included equipment transport wheels and foam cylinders, weight capacity 250 kg, dimensions 140 × 60 × 155 cm (H× W x D), weight 28 kg, black colour
4,949,-
Buy
In stock 1 pcs
Order Code: SPTaaa3411
4.0
IRONLIFE Adjustable Dumbbell Bench 501
Fitness Bench - adjustable, focus on chest, stomach, arm and shoulders, reclining seat, reclining backrest and foldable design, included equipment transport wheels and foam cylinders, weight capacity 150 kg, dimensions 120 × 50 × 118 cm (H× W x D), weight 14 kg, black colour
1,990,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPT16265
4.6
Rebel RBA 2003 Sliding bench
Fitness Bench - combo, focus on chest, stomach, back and arm, reclining backrest and foldable design, weight capacity 170 kg, dimensions 100 × 48 × 139.5 cm (H× W x D), weight 9.8 kg, black colour
Discounted -7 % 1,499,- 1,617,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTaaa0873
4.5
Tunturi UB60 Utility Bench
Fitness Bench - incline, focus on chest, stomach, back, arm, legs, shoulders and buttocks, reclining seat, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 270 kg, dimensions 64.5 × 60 × 167 cm (H× W x D), weight 23 kg, black colour
6,990,-
Buy
In stock 2 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTtun0027
3.7
AB Booster abdominal muscle booster 1 pc
Fitness Bench - incline, focus on stomach, arm, legs and buttocks, foldable design, weight capacity 120 kg, dimensions 69 × 42 × 120 cm (H× W x D), weight 5.4 kg, black colour
1,779,-
Buy
In stock 2 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTmcposl2
3.7
LIFEFIT S2 Sit-lie Flat
Fitness Bench -, size: 40 × 72 × 140 cm
1,990,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTlif048
4.0
MARBO MH-L114 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back and arm, reclining backrest, included equipment dumbbell stand, weight capacity 200 kg, dimensions 45 × 40 × 119 cm (H× W x D), weight 14 kg, black colour
Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 3,599,-
3,999,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTasplav032
4.4
TRINFIT Vario LX5
Fitness Bench - combo, focus on chest, arm, legs, shoulders and buttocks, anti-slip adjustment and reclining backrest, included equipment foam cylinders, weight capacity 250 kg, dimensions 112 × 73 × 175 cm (H× W x D), weight 30 kg, black colour
5,751,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa3457
3.0
TRINFIT Bench FX3
Fitness Bench - for bench press, focus on chest, arm, legs, shoulders and buttocks, anti-slip adjustment, included equipment dumbbell stand, weight capacity 250 kg, dimensions 136 × 136 × 165 cm (H× W x D), weight 32 kg, grey colour
4,651,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2842
5.0
HMS Premium LSR8311 with hyperextension and support
Fitness Bench - hyperextension, focus on chest, stomach, back and arm, anti-slip adjustment, reclining seat and reclining backrest, included equipment foam cylinders, weight capacity 160 kg, dimensions 85 × 64 × 146 cm (H× W x D), weight 14 kg, yellow colour
3,689,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav011
 

Fitness Benches

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Fitness Benches

In the category Fitness Benches on Alza.cz, we currently have a total of 91 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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