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Velký soutěžní úlet Řešení vždy po ruce

Hrazdy

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Hrazdy jsou skvělou pomůckou pro posilování s vlastní vahou, zejména zad, paží a břicha. Roztahovací hrazdy do dveří i samovzpěrné závěsné hrazdy se snadno instalují i demontují, takže je můžete ihned po cvičení snadno uschovat.

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Nosnost hrazdy

Nosnost se u většiny hrazd pohybuje mezi 100 a 130 kg. Vždy však počítejte alespoň s 20 kilovou rezervou, protože při dynamickém cvičení na hrazdě vzniká větší zátěž.

Velikost

Hrazda může být nastavitelná, nebo pouze pro jednu šířku dveří. Roztahovací hrazdy mají často regulaci šířky 70 až 110 cm pro standardní zárubně (slangově futra), nebo pro užší panelákové dveře 63 až 90 cm. Samovzpěrné závěsné hrazdy jsou určené pro zárubně s šířkou 60 až 90 cm a tloušťkou kolem 15 cm.

Před koupí změřte šířku svých dveří. Nejběžnější rozměr je 80 cm, respektive 70 cm v paneláku.

Způsob montáže

  • Roztahovací hrazda se připevní mezi dveřní zárubně vyšroubováním konců do požadovaného rozměru. Díky gumovým zakončením vznikne vysoké tření, které zabrání uvolnění hrazdy.
  • Samovzpěrná závěsná hrazda se po dobu cvičení zavěsí na vrchní část zárubní a je zapřena o stěnu vahou těla. Díky více madlům a jejich různým polohám můžete posilovat různé svalové partie. Zahnutá madla umožní dokonce i posilování na zemi.

Roztahovací hrazda
Roztahovací hrazda

Samovzpěrná hrazda
Samovzpěrná hrazda

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Hrazdy

In the category Hrazdy on Alza.cz, we currently have a total of 21 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.

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