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Exercise mats are made of soft materials and designed to absorb pressure and shocks during exercise. They are ideal for workouts where you exercise on a single spot, such as zumba, aerobics, pilates, etc. So, what should you focus on when buying a mat?
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Mat material
Mats made of plastic (TPE, PVC, PER) are cheaper and more durable. They are easier to wash, too. However, they do not absorb moisture and can get slippery if you perspire a lot.
Mats made of organic materials (rubber, jute, cotton) absorb moisture, including sweat. The downside is their higher cost and difficult maintenance (instead of washing, it is recommended to simply air them outside often).
How long should my mat be?
Choose the size according to your height and the type of exercise you are planning to do on it.
When exercising while lying flat on your back, the mat should reach at least from your shoulders to buttocks, though we recommend you buy a mat 170 long or longer.
Yoga exercises, for example, require a longer mat (at least 170 cm).
Conversely, aerobic workouts are generally done in a standing position, so a mat about 100 cm in length should be enough.
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Acupressure Mat - with a pillow, 15444 massage points, 468 rosettes, dimensions of the mat 48 × 125 cm (W×D), pad thickness 2 cm, Pillow dimensions 10 × 15 × 37 cm (H×W×D), wrapper, transport bag included, material cotton, black colour, weight 1 kg
Acupressure Mat - with a pillow, 15444 massage points, 468 rosettes, dimensions of the mat 48 × 125 cm (W×D), pad thickness 2 cm, Pillow dimensions 10 × 15 × 37 cm (H×W×D), wrapper, transport bag included, material cotton, purple colour, weight 1 kg
Acupressure Mat - 230 massage points, dimensions of the mat 42 × 67 cm (W×D), pad thickness 2 cm, wrapper, transport bag included, TPE material, black colour
Acupressure Mat - with a pillow, 15444 massage points, 468 rosettes, dimensions of the mat 48 × 125 cm (W×D), pad thickness 2 cm, Pillow dimensions 10 × 15 × 37 cm (H×W×D), wrapper, transport bag included, material cotton, pink colour, weight 1 kg
Acupressure Mat - with a pillow, dimensions of the mat 42 × 66 cm (W×D), pad thickness 2 cm, Pillow dimensions 10 × 13 × 37 cm (H×W×D), material cotton, colour blue, weight 0,636 kg
Acupressure Mat - with a pillow, 378 rosettes, dimensions of the mat 50 × 130 cm (W×D), pad thickness 2 cm, Pillow dimensions 10 × 14 × 39 cm (H×W×D), wrapper, transport bag included, maximum load capacity 100 kg, material cotton, black colour
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In the category Exercise Mats on Alza.cz, we currently have a total of 268 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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