Odhalte slabé stránky nebo příčiny neúspěchu. Zkušený sportovec umí číst z vlastních pocitů a přizpůsobovat tak trénink stavu těla, ale ani ten neumí zjistit a ohlídat vše. Začátečníkovi odhalí trénink se sporttesterem ještě víc. Zatím co pocit může klamat, čísla zpravidla nelžou. Pojďme se podívat na základ toho, v čem jsou benefity chytrých hodinek.
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