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500 kg
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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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92 Results
4.3
Lifefit AB Effect - Abdominal Muscle Strengthener
Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour
999,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPT4347
5.0
Lifefit S2 sed-leh-bench with expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, weight capacity 110 kg, dimensions 71 × 57 × 138 cm (H× W x D), weight 9 kg, black colour
2,690,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTlif050
5.0
FLOW FITNESS SMB50
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 180 kg, dimensions 115 × 43 × 147 cm (H× W x D), weight 19 kg, black colour
3,751,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa3432
3.0
VIFITO A50
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, anti-slip adjustment and foldable design, included equipment foam cylinders, weight capacity 150 kg, dimensions 52 × 36 × 98 cm (H× W x D), weight 9 kg, black colour
1,451,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2958
4.0
HMS L8021 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 150 kg, dimensions 108 × 139 × 58 cm (H× W x D), weight 9.5 kg, black colour
2,299,-
Buy
In stock 1 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTnils124
3.0
VIFITO A40
Fitness Bench - incline, focus on chest, stomach, arm and shoulders, included equipment transport wheels and foam cylinders, weight capacity 130 kg, dimensions 78 × 56 × 128 cm (H× W x D), weight 15 kg, black colour
1,392,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa3135
5.0
Tunturi WB40 Compact Width Weight Bench
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining backrest, included equipment foam cylinders, dumbbell stand and biceps support, weight capacity 120 kg, dimensions 118 × 108 × 166 cm (H× W x D), weight 27.5 kg, black colour
7,951,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTtun0026
5.0
HMS L1211 straight
Fitness Bench - equal with a load capacity of 100kg, strengthens back, thorax, arm and stomach, size: 36 × 47 × 110 cm, weight: 8 kg
1,699,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav010
3.0
MASTER Artemis large dumbbell bench
Fitness Bench - combo, focus on stomach, back, arm, legs and shoulders, reclining backrest, included equipment dumbbell stand, weight capacity 120 kg, dimensions 131 × 134 × 177 cm (H× W x D), weight 36 kg, black colour
4,490,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmsmh0024
5.0
VIFITO A20
Fitness Bench - incline, focus on chest, stomach and arm, anti-slip adjustment, included equipment foam cylinders, weight capacity 120 kg, dimensions 62 × 34 × 128 cm (H× W x D), weight 7 kg, black colour
1,051,-
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTaaa2959
3.0
HMS LS 3050 under barbell
Fitness Bench - combo, focus on chest, stomach, back, arm, legs and shoulders, reclining backrest, included equipment biceps support, weight capacity 270 kg, dimensions 85 × 69 × 183 cm (H× W x D), weight 35.5 kg, red colour
Discounted -4 % 6,699,- 6,999,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav005
5.0
VIFITO U70 with digger
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment and reclining backrest, included equipment transport wheels and foam cylinders, weight capacity 250 kg, dimensions 140 × 60 × 155 cm (H× W x D), weight 28 kg, black colour
6,391,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa3757
5.0
VIFITO U70 with biceps support
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment and reclining backrest, included equipment transport wheels and foam cylinders, weight capacity 250 kg, dimensions 140 × 60 × 155 cm (H× W x D), weight 28 kg, black colour
5,791,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa3756
4.0
HMS LS1203 adjustable
Fitness Bench - incline, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 100 kg, dimensions 118 × 43 × 125 cm (H× W x D), weight 9.5 kg, black colour
1,999,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav009
5.0
HMS L1110 adjustable bench
Fitness Bench - incline, focus on chest, stomach, back, arm and legs, weight capacity 100 kg, dimensions 69 × 50 × 140 cm (H× W x D), weight 9 kg, black colour
1,999,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav008
5.0
MASTER inclined bench
Fitness Bench - incline, focus on stomach, anti-slip adjustment, included equipment foam cylinders, weight capacity 100 kg, dimensions 57 × 34 × 125 cm (H× W x D), weight 9 kg, grey colour
1,290,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmsmh0018
Fitnessline Folding bench with footrest
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat, reclining backrest and foldable design, included equipment transport wheels and foam cylinders, weight capacity 350 kg, dimensions 45 × 57 × 153 cm (H× W x D), weight 33 kg, black colour
New arrival 6,890,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTaaa5144
5.0
MARBO Variable weight bench MS-L102 2.0
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, weight capacity 300 kg, dimensions 48 × 145 × 45 cm (H× W x D), weight 23.5 kg, black colour
5,799,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop30
ATX LINE Wall Bar Gym
Hayrack combined 120 kg capacity, abdominal strengthening, dimensions 108 × 220 × 43.5 cm, weight 43 kg
11,490,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdofi009
Rebel RBA-2003-S Inclined training bench 138 × 43 × 30 cm, black
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining backrest and foldable design, weight capacity 120 kg, dimensions 43 × 138 × 30 cm (H× W x D), weight 9.2 kg, black colour
1,119,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTlav0010
3.0
Rebel Strengthening Bench RBA - 2006
Fitness Bench - flat, focus on arm and shoulders, anti-slip adjustment and foldable design, included equipment dumbbell stand, weight capacity 200 kg, dimensions 106 × 55 × 119 cm (H× W x D), weight 17 kg, black colour
2,389,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTlav002
TRINFIT Bench FX5
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment, reclining backrest and foldable design, included equipment dip handles, foam cylinders, dumbbell stand and pull handles, weight capacity 280 kg, dimensions 122 × 109 × 145 cm (H× W x D), weight 56 kg, black colour
8,471,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2740
Rebel RBA 2000 Weight Bench
Fitness Bench - flat, focus on chest, stomach, back and arm, weight capacity 170 kg, dimensions 43 × 46.5 × 119.5 cm (H× W x D), weight 7.9 kg, black colour
1,049,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa0871
Rebel Strengthening Bench RBA - 2002
Fitness Bench - adjustable, focus on chest, stomach and arm, anti-slip adjustment, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 180 kg, dimensions 136 × 43 × 113 cm (H× W x D), weight 10.6 kg, black colour
1,749,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTlav001
 

Fitness Benches

Fitness Benches

In the category Fitness Benches on Alza.cz, we currently have a total of 92 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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