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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 
75 Results
GymBeam Adjustable Bench - Fitness Bench
GymBeam Adjustable Bench
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
6,249,-
From 312,- per month
Buy
In stock 1 pcs
Order Code: SPTgym2098
TRINFIT Vario LX3 - Fitness Bench
TRINFIT Vario LX3
Fitness Bench - combo, focus on chest, arm and shoulders, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels, weight capacity 200 kg, dimensions 44 × 42 × 113 cm (H× W x D), weight 11 kg, black colour
2,672,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2843
LIFEFIT S2 Sed-leh-bench Plus - Fitness Bench
LIFEFIT S2 Sed-leh-bench Plus
Fitness Bench - focus on chest, stomach, back and arm, anti-slip adjustment, weight capacity 110 kg, dimensions 120 × 34 × 128 cm (H× W x D), weight 11 kg, black colour
2,990,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTlif051
VIFITO Z70 - Fitness Bench
VIFITO Z70
Fitness Bench - incline, focus on back, anti-slip adjustment, included equipment transport wheels and foam cylinders, weight capacity 135 kg, dimensions 145 × 73 × 138 cm (H× W x D), weight 37 kg, black colour
6,051,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2263
Rebel RBA 2005 Weight Bench - Fitness Bench
2.0 1×
Rebel RBA 2005 Weight Bench
Fitness Bench - incline, focus on chest, stomach and back, anti-slip adjustment, weight capacity 170 kg, dimensions 47 × 60.5 × 83.5 cm (H× W x D), weight 5.6 kg, black colour
1,049,-
Buy
In stock 4 pcs at the supplier's
Order Code: SPTaaa0875
HMS L 8015 adjustable - Fitness Bench
HMS L 8015 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 115 × 52 × 128 cm (H× W x D), weight 17 kg, red colour
3,307,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav004
TRINFIT Vario LX4 - Fitness Bench
TRINFIT Vario LX4
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment, reclining seat and reclining backrest, included equipment foam cylinders, weight capacity 200 kg, dimensions 123 × 66 × 210 cm (H× W x D), weight 23 kg, black colour
4,251,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2738
SEDCO Multifunctional weight bench YLD-8802 BENCH - Fitness Bench
SEDCO Multifunctional weight bench YLD-8802 BENCH
Fitness Bench - combo, focus on chest, arm and shoulders, anti-slip adjustment and reclining backrest, included equipment foam cylinders, dumbbell stand and adapter for leg extension/curl, dimensions 97 × 80 × 160 cm (H× W x D), weight 17 kg, black colour
Discounted -8 % 3,189,- 3,490,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTaaa4548
Angled bench MASTER - Fitness Bench
Angled bench MASTER
Fitness Bench - incline, focus on stomach and back, anti-slip adjustment, included equipment foam cylinders, weight capacity 100 kg, dimensions 77 × 61 × 125 cm (H× W x D), weight 12 kg, grey colour
1,790,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmsmh0019
VIFITO U70 with kickstand, biceps support and pulley - Fitness Bench
VIFITO U70 with kickstand, biceps support and pulley
Fitness Bench - adjustable, focus on stomach, arm and legs, anti-slip adjustment, included equipment biceps support, weight capacity 250 kg, weight 28 kg, black colour
9,491,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTMiM0133
HMS Roman Chair, Hyperextension LR8310 - Fitness Bench
HMS Roman Chair, Hyperextension LR8310
Fitness Bench - combo, focus on chest, reclining backrest, included equipment biceps support, weight capacity 150 kg, dimensions 55 × 76.5 × 93 cm (H× W x D), weight 11.5 kg, black colour
New arrival 3,399,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTposi26
ModernHome Multifunctional adjustable training bench, 170 × 124 cm - Fitness Bench
ModernHome Multifunctional adjustable training bench, 170 × 124 cm
Fitness Bench - flat, focus on chest, stomach and shoulders, reclining seat and reclining backrest, weight capacity 90 kg, dimensions 80 × 170 × 50 cm (H× W x D), weight 22.5 kg, red colour
3,279,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTaaa4747
MERACH 2314 Multifunctional abdominal, arm and buttock trainer - Fitness Bench
MERACH 2314 Multifunctional abdominal, arm and buttock trainer
Fitness Bench - combo, focus on stomach, arm and buttocks, anti-slip adjustment and foldable design, included equipment foam cylinders, weight capacity 200 kg, dimensions 70 × 50.5 × 114 cm (H× W x D), weight 7.7 kg, white colour
New arrival 2,249,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmerach04
HMS PREMIUM LM4012 4-in-1 Multifunction Weight Bench - Fitness Bench
HMS PREMIUM LM4012 4-in-1 Multifunction Weight Bench
Fitness Bench - combo, focus on chest, anti-slip adjustment, reclining seat, reclining backrest and foldable design, included equipment transport wheels, dip handles, dumbbell stand, biceps support, expander and adapter for leg extension/curl, weight capacity 150 kg, dimensions 110 × 45 × 177 cm (H× W x D), weight 44.5 kg, black colour
New arrival 11,999,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTpos003
Fitnessline Fid Bench - Fitness Bench
Fitnessline Fid Bench
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 350 kg, dimensions 43 × 60 × 125 cm (H× W x D), weight 32 kg, black colour
6,990,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTaaa5137
MERACH R07W1 Full-Body Workout, multifunctional trainer - Fitness Bench
MERACH R07W1 Full-Body Workout, multifunctional trainer
Fitness Bench - combo, focus on stomach, legs and buttocks, reclining seat and foldable design, weight capacity 158 kg, dimensions 124.5 × 49 × 110 cm (H× W x D), weight 11 kg, white colour
New arrival 2,499,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmerach05
HMS variable, L5166 - Fitness Bench
HMS variable, L5166
Fitness Bench - combo, focus on chest and shoulders, reclining seat and reclining backrest, weight capacity 250 kg, dimensions 116 × 74 × 139 cm (H× W x D), weight 22.5 kg, black colour
5,499,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPThms125
HMS L1217 Variable weight bench with expanders - Fitness Bench
HMS L1217 Variable weight bench with expanders
Fitness Bench - adjustable, focus on chest, stomach, back and arm, reclining seat, reclining backrest and foldable design, included equipment transport wheels, weight capacity 120 kg, dimensions 115 × 40 × 135 cm (H× W x D), weight 12.5 kg, black colour
2,799,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav041
MARBO MP-L202 2.0 variable - Fitness Bench
MARBO MP-L202 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, weight capacity 400 kg, dimensions 130 × 53 × 130 cm (H× W x D), weight 35 kg, black colour
17,999,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav037
HMS LS7688 Adjustable Weight Bench with Barbell Stand, Preacher Curl Pad and Leg Extension - Fitness Bench
HMS LS7688 Adjustable Weight Bench with Barbell Stand, Preacher Curl Pad and Leg Extension
Fitness Bench - combo, focus on chest, reclining seat and reclining backrest, included equipment foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 236 kg, dimensions 215 × 135 × 174 cm (H× W x D), weight 68 kg, black colour
New arrival 12,899,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTposi25
HMS Barbell Bench LS2099 - Fitness Bench
HMS Barbell Bench LS2099
Fitness Bench - combo, focus on chest, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels, dip handles, foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 220 kg, dimensions 124 × 82 × 184 cm (H× W x D), weight 35.9 kg, black colour
New arrival 6,999,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPThms126
MERACH 2417 Squat trainer - Fitness Bench
MERACH 2417 Squat trainer
Fitness Bench - combo, focus on stomach, arm, legs and buttocks, reclining seat, weight capacity 136 kg, dimensions 77 × 60 × 79 cm (H× W x D), weight 8.4 kg, black colour
New arrival 2,249,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTmerach06
MARBO MP-L204 2.0 under big dumbbell - Fitness Bench
MARBO MP-L204 2.0 under big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and shoulders, weight capacity 400 kg, dimensions 130 × 121 × 158 cm (H× W x D), weight 58 kg, black colour
23,499,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTasplav039
MARBO MP-L209 under the big dumbbell - Fitness Bench
MARBO MP-L209 under the big dumbbell
Fitness Bench - focus on shoulders, reclining seat, weight capacity 400 kg, dimensions 170 × 174 × 110 cm (H× W x D), weight 70 kg, red colour
12,699,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav023
Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 

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