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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 
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Fitnessline Fid Bench - Fitness Bench
Fitnessline Fid Bench
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 350 kg, dimensions 43 × 60 × 125 cm (H× W x D), weight 32 kg, black colour
6,990,-
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In stock 3 pcs at the supplier's
Order Code: SPTaaa5137
HMS L1217 Variable weight bench with expanders - Fitness Bench
HMS L1217 Variable weight bench with expanders
Fitness Bench - adjustable, focus on chest, stomach, back and arm, reclining seat, reclining backrest and foldable design, included equipment transport wheels, weight capacity 120 kg, dimensions 115 × 40 × 135 cm (H× W x D), weight 12.5 kg, black colour
2,799,-
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In stock > 5 pcs at the supplier's
Order Code: SPTasplav041
MARBO Multifunctional bench with stand HMS LS 3859 - Fitness Bench
MARBO Multifunctional bench with stand HMS LS 3859
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment dumbbell stand, weight capacity 270 kg, dimensions 165 × 110 × 164 cm (H× W x D), weight 40.5 kg, red colour
7,699,-
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In stock 5 pcs at the supplier's
Order Code: SPTdop29
MARBO MP-L209 under the big dumbbell - Fitness Bench
MARBO MP-L209 under the big dumbbell
Fitness Bench - focus on shoulders, reclining seat, weight capacity 400 kg, dimensions 170 × 174 × 110 cm (H× W x D), weight 70 kg, red colour
12,699,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav023
HMS LS7688 Adjustable Weight Bench with Barbell Stand, Preacher Curl Pad and Leg Extension - Fitness Bench
HMS LS7688 Adjustable Weight Bench with Barbell Stand, Preacher Curl Pad and Leg Extension
Fitness Bench - combo, focus on chest, reclining seat and reclining backrest, included equipment foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 236 kg, dimensions 215 × 135 × 174 cm (H× W x D), weight 68 kg, black colour
New arrival 12,899,-
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In stock 2 pcs at the supplier's
Order Code: SPTposi25
HMS Barbell Bench LS2099 - Fitness Bench
HMS Barbell Bench LS2099
Fitness Bench - combo, focus on chest, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels, dip handles, foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 220 kg, dimensions 124 × 82 × 184 cm (H× W x D), weight 35.9 kg, black colour
New arrival 6,999,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPThms126
MARBO MP-L204 2.0 under big dumbbell - Fitness Bench
MARBO MP-L204 2.0 under big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and shoulders, weight capacity 400 kg, dimensions 130 × 121 × 158 cm (H× W x D), weight 58 kg, black colour
23,499,-
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In stock 1 pcs at the supplier's
Order Code: SPTasplav039
GymBeam Adjustable Bench - Fitness Bench
GymBeam Adjustable Bench
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
6,249,-
From 149,- per month
Buy
In stock 2 pcs
Order Code: SPTgym2098
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