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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 
98 Results
VIFITO Z70 - Fitness Bench
VIFITO Z70
Fitness Bench - incline, focus on back, anti-slip adjustment, included equipment transport wheels and foam cylinders, weight capacity 135 kg, dimensions 145 × 73 × 138 cm (H× W x D), weight 37 kg, black colour
6,051,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2263
HMS Multifunctional bench under large dumbbell LS7206 - Fitness Bench
HMS Multifunctional bench under large dumbbell LS7206
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment dumbbell stand, weight capacity 200 kg, dimensions 190 × 109 × 198 cm (H× W x D), weight 20 kg, red colour
6,999,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTdop37
Marbo MH - L116 2.0 Hyperexetnze - Fitness Bench
Marbo MH - L116 2.0 Hyperexetnze
Fitness Bench - hyperextension, focus on back and buttocks, anti-slip adjustment, included equipment foam cylinders, weight capacity 120 kg, dimensions 81 × 78 × 104 cm (H× W x D), weight 11 kg, black colour
3,389,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTposi01
ModernHome Multifunctional adjustable training bench, 170 × 124 cm - Fitness Bench
ModernHome Multifunctional adjustable training bench, 170 × 124 cm
Fitness Bench - flat, focus on chest, stomach and shoulders, reclining seat and reclining backrest, weight capacity 90 kg, dimensions 80 × 170 × 50 cm (H× W x D), weight 22.5 kg, red colour
3,279,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTaaa4747
Zipro Inclined bench with expanders - Fitness Bench
Zipro Inclined bench with expanders
Fitness Bench - incline, focus on chest and shoulders, weight capacity 200 kg, black colour
Discounted -20 % 1,088,- 1,369,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTzipr007
MARBO SG-15 inclined - Fitness Bench
MARBO SG-15 inclined
Fitness Bench - incline, focus on stomach, weight capacity 110 kg, dimensions 60 × 39 × 132 cm (H× W x D), weight 9 kg, black colour
1,899,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav035
MERACH 2417 Squat trainer - Fitness Bench
MERACH 2417 Squat trainer
Fitness Bench - combo, focus on stomach, arm, legs and buttocks, reclining seat, weight capacity 136 kg, dimensions 77 × 60 × 79 cm (H× W x D), weight 8.4 kg, black colour
New arrival 2,249,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTmerach06
VIFITO Bench U150 - Fitness Bench
VIFITO Bench U150
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, anti-slip adjustment, reclining backrest and foldable design, included equipment foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 120 kg, dimensions 113 × 119 × 154 cm (H× W x D), weight 22 kg, grey colour
New arrival 2,931,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa5456
HMS L1217 Variable weight bench with expanders - Fitness Bench
HMS L1217 Variable weight bench with expanders
Fitness Bench - adjustable, focus on chest, stomach, back and arm, reclining seat, reclining backrest and foldable design, included equipment transport wheels, weight capacity 120 kg, dimensions 115 × 40 × 135 cm (H× W x D), weight 12.5 kg, black colour
2,799,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav041
HMS L1237 Variable weight bench - Fitness Bench
HMS L1237 Variable weight bench
Fitness Bench - adjustable, focus on chest, stomach, back and arm, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 200 kg, dimensions 113 × 52 × 126 cm (H× W x D), weight 22.7 kg, black colour
5,999,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav042
MARBO Variable weight bench MS-L114 2.0 - Fitness Bench
MARBO Variable weight bench MS-L114 2.0
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment, reclining seat and reclining backrest, weight capacity 250 kg, dimensions 45 × 45 × 133 cm (H× W x D), weight 18 kg, black colour
4,989,-
Buy
In stock 4 pcs at the supplier's
Order Code: SPTdop34
MERACH 2314 Multifunctional abdominal, arm and buttock trainer - Fitness Bench
MERACH 2314 Multifunctional abdominal, arm and buttock trainer
Fitness Bench - combo, focus on stomach, arm and buttocks, foldable design, weight capacity 200 kg, dimensions 70 × 50.5 × 114 cm (H× W x D), weight 7.7 kg, white colour
New arrival 2,249,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmerach04
HMS variable, L5166 - Fitness Bench
HMS variable, L5166
Fitness Bench - combo, focus on chest and shoulders, weight capacity 250 kg, dimensions 116 × 74 × 139 cm (H× W x D), weight 22.5 kg, black colour
New arrival 5,499,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPThms125
Fitnessline Fid Bench - Fitness Bench
Fitnessline Fid Bench
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 350 kg, dimensions 43 × 60 × 125 cm (H× W x D), weight 32 kg, black colour
6,990,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTaaa5137
MARBO Variable weight bench MS-L110 2.0 - Fitness Bench
MARBO Variable weight bench MS-L110 2.0
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment foam cylinders, weight capacity 250 kg, dimensions 58 × 45 × 146 cm (H× W x D), weight 20 kg, black colour
New arrival 5,599,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop32
MARBO MP-L204 2.0 under big dumbbell - Fitness Bench
MARBO MP-L204 2.0 under big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and shoulders, weight capacity 400 kg, dimensions 130 × 121 × 158 cm (H× W x D), weight 58 kg, black colour
23,499,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTasplav039
MERACH R07W1 Full-Body Workout, multifunctional trainer - Fitness Bench
MERACH R07W1 Full-Body Workout, multifunctional trainer
Fitness Bench - combo, focus on stomach, legs and buttocks, reclining seat and foldable design, weight capacity 158 kg, dimensions 124.5 × 49 × 110 cm (H× W x D), weight 11 kg, white colour
New arrival 2,499,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmerach05
MARBO Scott bench MH-L105 2.0 - Fitness Bench
MARBO Scott bench MH-L105 2.0
Fitness Bench - combo, focus on arm, anti-slip adjustment, included equipment dumbbell stand, weight capacity 250 kg, dimensions 102 × 80 × 79 cm (H× W x D), weight 15 kg, black colour
3,399,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop28
MARBO Multifunctional bench with stand HMS LS 3859 - Fitness Bench
MARBO Multifunctional bench with stand HMS LS 3859
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment dumbbell stand, weight capacity 270 kg, dimensions 165 × 110 × 164 cm (H× W x D), weight 40.5 kg, red colour
7,699,-
Buy
In stock 5 pcs at the supplier's
Order Code: SPTdop29
HMS 90° weight bench L8008 - Fitness Bench
HMS 90° weight bench L8008
Fitness Bench - combo, focus on chest, back, arm and shoulders, included equipment transport wheels, weight capacity 250 kg, dimensions 82 × 76 × 124 cm (H× W x D), weight 25 kg, black colour
4,989,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTaaa2254
MARBO MP-L202 2.0 variable - Fitness Bench
MARBO MP-L202 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, weight capacity 400 kg, dimensions 130 × 53 × 130 cm (H× W x D), weight 35 kg, black colour
17,999,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav037
MARBO MP-L209 under the big dumbbell - Fitness Bench
MARBO MP-L209 under the big dumbbell
Fitness Bench - focus on shoulders, reclining seat, weight capacity 400 kg, dimensions 170 × 174 × 110 cm (H× W x D), weight 70 kg, red colour
12,699,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav023
HMS L8021 adjustable - Fitness Bench
4.0 2×
HMS L8021 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 150 kg, dimensions 108 × 139 × 58 cm (H× W x D), weight 9.5 kg, black colour
2,299,-
Buy
In stock 1 pcs
Order Code: SPTnils124
Zipro Adjustable Training Bench Ripped - Fitness Bench
1.0 1×
Zipro Adjustable Training Bench Ripped
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 270 kg, black colour
5,799,-
From 133,- per month
Buy
In stock 1 pcs
Order Code: SPTzipr003
Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 

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