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Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.
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Types
Flat
Used for bench press exercises aimed at strengthening upper body muscles.
Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.
Abdominal bench
As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.
Hyper extension bench
This bench is used for working the back muscles under your own weight.
Can also be used to strengthen the abdominals, buttocks, and thighs.
Combination bench
Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.
Towers
Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.
Design and weight capacity
When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.
Adjustability
The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.
Weights
If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.
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Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 54 × 40 × 129 cm (H× W x D), weight 12.1 kg, black colour
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining backrest and foldable design, weight capacity 120 kg, dimensions 43 × 138 × 30 cm (H× W x D), weight 9.2 kg, black colour
Fitness Bench - incline, focus on stomach, back, legs and buttocks, weight capacity 150 kg, dimensions 85 × 55 × 110 cm (H× W x D), weight 33 kg, black colour
Fitness Bench - combo, focus on stomach, back, arm, legs and shoulders, reclining backrest, weight capacity 200 kg, dimensions 76 × 61 × 151 cm (H× W x D), weight 17.7 kg, black colour
Fitness Bench - combo, focus on chest, arm and shoulders, anti-slip adjustment, reclining backrest and foldable design, included equipment castors, weight capacity 200 kg, dimensions 44 × 42 × 113 cm (H× W x D), weight 11 kg, black colour
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 115 × 52 × 128 cm (H× W x D), weight 17 kg, red colour
Fitness Bench - hyperextension, focus on back and buttocks, anti-slip adjustment, included equipment foam cylinders, weight capacity 120 kg, dimensions 81 × 78 × 104 cm (H× W x D), weight 11 kg, black colour
Fitness Bench - incline, focus on back, anti-slip adjustment, included equipment castors and foam cylinders, weight capacity 135 kg, dimensions 145 × 73 × 138 cm (H× W x D), weight 37 kg, black colour
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment, reclining seat and reclining backrest, weight capacity 130 kg, dimensions 48 × 119 × 42 cm (H× W x D), weight 12 kg, black colour
Fitness Bench - adjustable, focus on stomach, arm and legs, anti-slip adjustment, included equipment biceps support, weight capacity 250 kg, weight 28 kg, black colour
Fitness Bench - combo, focus on chest, arm and shoulders, anti-slip adjustment and reclining backrest, included equipment foam cylinders, dumbbell stand and adapter for leg extension/curl, dimensions 97 × 80 × 160 cm (H× W x D), weight 17 kg, black colour
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Fitness Bench - flat, focus on chest, stomach and shoulders, reclining seat and reclining backrest, weight capacity 90 kg, dimensions 80 × 170 × 50 cm (H× W x D), weight 22.5 kg, red colour
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, included equipment castors, weight capacity 350 kg, dimensions 43 × 60 × 125 cm (H× W x D), weight 32 kg, black colour
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat, reclining backrest and foldable design, included equipment castors and foam cylinders, weight capacity 350 kg, dimensions 45 × 57 × 153 cm (H× W x D), weight 33 kg, black colour
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, weight capacity 800 kg, dimensions 50.3 × 60 × 142.9 cm (H× W x D), weight 48 kg, red colour
In the category Fitness Benches on Alza.cz, we currently have a total of 75 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.