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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 
75 Results
HMS Premium L8012 straight - Fitness Bench
4.8 5×
HMS Premium L8012 straight
Fitness Bench - flat, focus on chest, stomach, back and arm, weight capacity 200 kg, dimensions 42 × 65 × 118 cm (H× W x D), weight 11.5 kg, yellow colour
2,499,-
Currently Unavailable
Order Code: SPTasplav013
HMS L8021 adjustable - Fitness Bench
4.0 2×
HMS L8021 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 150 kg, dimensions 108 × 139 × 58 cm (H× W x D), weight 9.5 kg, black colour
2,299,-
Currently Unavailable
Order Code: SPTnils124
GymBeam Adjustable Bench - Fitness Bench
GymBeam Adjustable Bench
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment castors, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
New arrival 6,249,-
Currently Unavailable
Order Code: SPTgym2098

Fitness Benches

Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 

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Fitness Benches

In the category Fitness Benches on Alza.cz, we currently have a total of 75 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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