Name: Hejbejse 3 - P-CLASS - DVD
Brand: Hanka Kynychová
SKU: FLMdw376
Price: 59 CZK
Availability: Discontinued
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Hejbejse 3 - P-CLASS - DVD - DVD Film - Main image

DVD Film - The content of the DVD HEJBEJSE 3., is an exercise program called P-Class. The exercise DVD is for everyone who exercises regularly. You can expect a strengthening-forming and burning - aerobic training, thanks to which you will gain better physical condition and shape problem areas. You don't need any exercise equipment, just an exercise mat. Don't forget to wear sports shoes suitable for the gym. We start with a warm-up of the aerobic alphabet steps, followed by a choreography that is made up of simple aerobic steps, during which you will be introduced to aerobic terminology. The main strengthening part is focused on strengthening the gluteal, abdominal and thigh muscles with the weight of your own body. We will finish the exercise with a final stretch.

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