Emotions at bay

Discover your greatest strength – your emotions.
To feel is to be human. We all experience moments of uncertainty, anger, impatience, as well as joy, love or euphoria. Emotions influence every decision we make, our relationships and how we perceive the world – and yet we know so little about them.
This book will help you understand emotions in a completely new way. You will discover, for example: why fear can be useful, what boredom tells us and why we actually need it, what the truth is about eternal love, and that the feeling of hunger often begins in the head, not in the stomach. The author combines the latest findings from brain research, scientific studies and thousands of years of human experience to show you that even strong and “negative” emotions can be your allies.
Discover how a better understanding of your own feelings can bring you more peace, confidence and balance in your daily life. Emotions are not a weakness – they are your superpower.