The Art of a Simple Life: 100 Zen Activities for a Calmer Life 179,- Available for reading
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The Art of a Simple Life: 100 Zen Activities for a Calmer Life
100 Zen Activities for a Calmer Life
Respected Buddhist monk Shunmyo Masuno draws on centuries-old wisdom to show you how to bring the essence of Zen Buddhism into your modern life.
Through clear, practical, and easy-to-follow lessons—one a day for 100 days—you'll learn to take a deep breath to relieve negative emotions; think clearly by simply arranging your home; organise your shoes in the evening to organise your mind; plant a flower and watch it grow; worry less about things you can't control; and much more... You'll even find time to think about nothing at all.
Simplify your life with the art of Zen and you'll feel more relaxed, more fulfilled, and rediscover your inner peace.
Zen is the perfect antidote to the chaos of modern life.
What they’re saying about The Art of Simple Living
‘Does for mental clutter what Marie Kondo has done for household clutter.’
Publisher's Weekly
‘This little treasure needs to be on everyone's nightstand.’
Allan Lokos, author of Patience
‘Brings the spirit of Zen Buddhism to everyday life... 100 easy Zen activities for a calmer life every day.’
Daily Telegraph
Shunmyo Masuno
Shunmyo Masuno is the head Zen priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world, and a professor of environmental design at one of Japan's leading art schools. He has lectured at many venues, including the Harvard Graduate School of Design, Cornell University and Brown University.
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