Epsom salt or bitter salt is known for its health benefits. It contains the minerals magnesium and sulphate, which are easily absorbed through the skin, making the bath an ideal way to replenish these important minerals. Helps in relaxation and regeneration of the body not only after sports performance.
Relaxing bath thanks to natural magnesium and salt
Epsom salt is a compound of magnesium and sulphate. Magnesium is very important for the body, it helps muscle and nerve function and helps produce the hormone responsible for happiness - serotonin. Sulphates are also very essential, improving the absorption of nutrients into the body and in turn helping to flush out toxins. You will feel the beneficial effects of the bath after the first try - it relaxes the nervous system, helps to regenerate and relieves muscle tension. The bath also helps soothe foot pain, relieves swelling, softens hardened skin on the heels.
Other benefits of Epsom salt
Natural source of magnesium and sulphur
Suitable for preparing relaxing and regenerating baths
Helps to get rid of physical and mental tension
Cleanses, rejuvenates and moisturizes the skin
The bath helps to soothe pain in the legs, back
Helps the body get rid of harmful substances
How can Epsom salt be beneficial?
At first glance, it looks almost identical to table salt, but you won't mistake its taste, as Epsom salt is distinctly bitter and almost inedible. For proper effect, two cups of Epsom salt should be added to the bath and the bath should be left in for at least 40 minutes. Such a bath is recommended 2-3 times a week.
Epsom salt can also be used for other purposes, i.e. it can be used to prepare a scrub that helps to reduce cellulite on the buttocks and thighs or it can be added to a cleansing gel and used on the face. Rejuvenates, moisturizes the skin and of course cleanses.
You can also use it on your hair by adding epsom salts to the conditioner. If you have a problem with oily hair, epsom salt can soak up the excess sebum and get rid of this problem.
Magnesium that is absorbed through the skin helps with stress tension due to its relaxing properties.
It is suitable after training, when it supports muscle recovery.
Ingredients
100% magnesium sulfate heptahydrate.
Storage
At room temperature, in a dry and dark place.
Manufacturer's address: BRAINMARKET s. r. o., Hladnovská 83, Ostrava, Czech Republic
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