FIT Diary for Men 2020: If you can' t, add!

Fit diary 2020 is intended for everyone who lives or wants to start living an active sports life. Whether you are an athlete or about to start, the fit diary is for you.

Why buy a fit diary?
Thanks to the foldable A5 format, it fits into any sports bag or handbag. No day splitting, no page turning - you see your activities together in one week.

There is space in the diary not only for training days, but also for work and leisure activities. Instead of a lengthy list of trainings within individual days, just check the boxes for the type of training, write down the time and that' s it!

Do you monitor the intake of macronutrients? The diary contains a space for writing down the amount of proteins, fats and carbohydrates received for each day, as well as a column for the drinking regime.

Each week is accompanied by a small article where you will find tips, tricks and interesting facts from the field of nutrition, sports and health. The articles in the male version of the fit diary are adapted to the male body and its dispositions.

Each past month is given a special double page to fill in the motivation, goals, records and recording of current measurements for the calf area, thighs, hips, passport, biceps and shoulders.

Do you watch your weight? You can write it down every morning and evening, so you know what fluctuations are taking place in your body.

The Fit Diary for 2020 was designed for comfort, speed and clarity not only of working days and leisure activities, but above all for recording training, motivation and records, which will become the driving force behind your dreams and wishes.