Assertiveness to confidence

Assertiveness is often seen as a self-promotion process. To many, assertive behavior seems to mean that with hippo skin and wide elbows, they make the environment dance to their whistle, figuratively speaking. This is, unfortunately, a common mistake. Assertiveness is a self-centered practice. It boosts confidence, reduces anxious, repetitive fears, and makes you happier. If you are satisfied with yourself, you act more calmly, more effectively and better than if you are otherwise "dissatisfied". Also, those around you react more positively to you. The book focuses mainly on the techniques and procedures of the so-called. Positive assertiveness, enabling a manifestation that corresponds to the idea of a calm, non-harmful force. It emphasizes the elements of personal mental hygiene.