Dietary supplements

The book by the renowned nutritionist is devoted to dietary supplements as a category of food that has applications in everyday life and in sports and contributes significantly to the prevention of degenerative diseases. It is intended for nutrition advisors, athletes, students of health and food studies, health professionals and workers in the food industry. The mission of the book is to arm the reader with basic knowledge about dietary supplements, their forms, types and indications, so that he does not become a cheap victim of door-to-door distributors of worthless preparations, endangering his health and often ignoring legislative rules. It should help him gain confidence, that the chosen supplement will in no way harm you, but on the contrary, it will help to achieve one of the desired goals - health, nutritionists, fitness, sports and others. The author clarifies the confusing and often inaccurate nomenclature and gives many tips on dietary supplements that can serve as a starting point for a consultation with a specialist.