Catalogue

First time in the fitness centre

E-book, Czech
E-Book
Author: Martin Hojda
2007, Czech, 188 pages
PDF
  209,-
Code:  EK2191
First time in the fitness centre 209,- Available for reading
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First time in the fitness centre

The book with DVD on fitness center workouts is intended for beginners as well as more advanced exercisers who want to expand their knowledge. The aim is to provide enough information to enable readers to start practising independently and regularly. They will find precise descriptions of the exercises in clear and simple language, accompanied by photographs of the initial and final phases of the movement. The DVD shows the performance of all exercises in the form of video sequences for better learning of movement habits during the exercise.

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Grada Publishing a.s., U Průhonu 22, Praha 7, 17000 Česká republika, 220 386 401 [email protected]

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