How to overcome panic attacks

Sudden and extremely unpleasant fear attacks affect about 4 percent of people. This book will help you understand this condition and fight it with practical, immediate effect. They can also advise you on how to deal with this type of neurosis in your loved ones. The clear instructions in the book can be used as a self-help programme for all those who have suffered from panic attacks for many years and have not yet been able to cope with them. The book has been published in several editions in the UK and this latest edition brings new discoveries and effective methods only recently developed within cognitive behavioural therapy. The author, a professor of clinical psychology and a psychotherapist, has been using the methods described in the book successfully in his work for many years.