Catalogue

Jogging

E-book, Czech
E-Book
Author: Aleš Tvrzník
2004, Czech, 104 pages
PDF
  149,-
Code:  EK0732

Jogging

Running is presented as a means to increase vitality, enhance health and as a cure for the psyche. The book introduces the reader to all the basic facts that a beginner cannot do without. In addition to the basic physiological principles, it describes the correct running technique, methodology, presents sample running programs, recommends appropriate regeneration, diet and drinking regime.

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Grada Publishing a.s., U Průhonu 22, Praha 7, 17000 Česká republika, 220 386 401 [email protected]

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