Metabolic engine

I burn 2,000 calories every day. And if I exercise and cut down on carbs, I'll definitely lose even more weight! Is that what you're thinking? So beware - none of this applies!

In his book, Herman Pontzer demolishes established myths and reveals how the human metabolism really works and how to control your weight and promote health once and for all. Pioneering studies and research carried out with the kind help of traditional African tribes show us that movement alone does not speed up our metabolism. In fact, we can very easily burn 3,000 calories a day, regardless of the intensity of the activities we engage in. It is this perfect evolutionary strategy that allowed us to survive, for example, famines in the past. But in the modern world, paradoxically, it condemns us to obesity.

And now the good news: We can lose weight, but the condition is to limit calorie intake. In his book, Pontzer refutes such diet blockbusters as paleo, keto or gluten-free diet, diet „ without grain“ or even veganism and explains how and why they sometimes succeed perfectly, but sometimes fail completely.

It does not forget the importance of exercise, which plays an essential role in the long-term optimal functioning of our body, regardless of whether we lose weight or not.

Perhaps too rebellious and disrespectful of ancient taboos for some, but in any case entertaining and informative – that's Herman Pontzer's book. A book that will change your approach to food, exercise and life.