Personal trainer

This popularly written guide provides an overview of how to improve physical fitness and shape the body in the fitness center. Both men and women of all ages will find their specific exercise programs with different intensity and target focus - to lose weight, increase or maintain fitness, gain muscle mass. The theoretical part of the book provides basic information about strength training and its variants, about the possibilities of aerobic activities in the fitness center, about the necessity and methods of stretching, as well as about the principles of proper sports nutrition, including a breakdown and description of nutritional supplements and anabolic stimulants. The main part contains an illustrated set of more than 133 different strengthening and stretching exercises with their descriptions and subsequently created from them different variants of training programs.