Runner's Manual

Millions of people have already fallen for the magic of running. Whether you're just starting out and want to keep fit, have been addicted to running for a long time, or you constantly want to push your limits and have racing ambitions, you will find everything you need for your category in the Runner's Manual.

In this book by Pavel Červinka, who, as a coach, contributed to the performance growth of elite Czech runners Kristiina Mäki and Marcela Joglová, you will learn about how the body works when running, the correct technique, and how to manage volume and intensity to avoid fatigue-related injuries. This is complemented by essential recommendations regarding nutrition and recovery. Separate chapters are also dedicated to running shoes, training plans, race preparation, specific women's issues, and other aspects that cannot be overlooked if running is to be a long-term part of your life.

Run out and get your copy of the Runner's Manual!