Volleyball - fitness training

The first book on the Czech and Slovak market, which provides concrete starting points and direct implementation of specific and controlled conditioning in volleyball. It can be used as a direct guide and followed in fitness training throughout the year. The first part focuses on the needs of contemporary volleyball and describes a full year of conditioning. The second part is a specific methodological guide on how to proceed in each period of the annual macrocycle according to the periodization of the volleyball playing season. It is always characterized by the need and possibilities for the development of strength, speed, endurance and coordination in that particular period. The following are examples of possible training microcycles and specific exercises to develop strength, speed and endurance. The third part deals with the development of special strengthening exercises for volleyball players. The classical training means used for strengthening are transformed into such a form that they spatially and temporally reflect the game of volleyball, i.e. imitate the movement and timing in specific situations.