Fitness yoga

Fitness yoga is a modern dynamic form of yoga currently very popular due to its popularity with the general sports public. Its aim is to achieve the compensation of muscle imbalances by means of appropriate stretching and strengthening exercises, together with an emphasis on correct breathing. The author, an experienced instructor, has prepared a unique publication for all those interested in this type of exercise.Beginners will find here the principles of correct breathing and illustrated descriptions of individual exercises, experienced yoga enthusiasts will certainly find the complete dynamic sets useful, and fitness instructors can seek inspiration in the model exercise unit with recommendations for the use of the exercises.