Kila, goodbye!

Why did I write this particular e-book? And how is it meant to help you?

For almost fifteen years, I obsessed over my weight pretty much daily.

It was a vicious circle!

Then I realised that our extra kilograms carry a message. It took me fifteen years. Do you need that long, or even longer?

So, what can you expect from this e-book? The first part is my personal story of childhood, adolescence, and adulthood.

The second part covers the personal breakthroughs that helped me open my eyes and understand.

The third part contains messages for you. Specific questions to reflect on and how to find the right path for yourself.

What this e-book is not about? It's not about meal plans and counting calories. It’s not about a drill sergeant watching over you.

It's about your amazing intuition, inner wisdom, experiences, and the joy of change. This weight loss, this transformation, is for life and its purpose is to be enjoyable.

I wish with all my heart that instead of wasting energy and good humour on your excess weight, you can use that energy far more productively!

Start telling a new story about your body!

With love,

Jana Kočendová www.janakocendova.cz