Mosaic of the soul

The Ten Commandments for Mental Health and Happy Relationships

Do you want to feel mentally balanced and build healthy relationships, but don't know where to start? Take a surprising journey through the landscape of the soul with psychologist and psychotherapist Tomáš Kvapilík. You will uncover the unconscious building blocks of your psyche, the roots of stress, the mechanisms of anxiety, depression and your inner critic. All the principles of the ten principles for quality mental hygiene are based on many years of psychotherapeutic work, supplemented by examples from practice and the author's personal story. Put your own soul into a healthier shape!

Tomas Kvapilik

He was born in Brno, where he graduated from high school and completed a five-year course in psychology at the Faculty of Social Studies of Masaryk University. He has completed seven years of systematic training in Gestalt psychotherapy. He works as a psychologist and psychotherapist in private practice. Before that he worked as a therapist in the community for drug addicts, then as a psychologist at the Spondea Intervention Centre for people at risk of domestic violence. The aim of his work is to help clients return to normal life, find stability or deal with suffering or trauma. He lives in Prague.