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Punch & Kick Bags

Punch bags are special exercise tools allowing athletes to practice their strike techniques or simply work out.

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What to focus on when buying a punch bag

  • Weight - ranges between 20 and 80 kg. Your punch bag should be about half as heavy as you are.
  • Length - a short punch bag is sufficient for boxing training and exercise. If you want to practice your kicks, you need a longer bag (almost down to the ground).

Speed bags

Speed bags are designed to train quick strikes and lunges and improve your hand-eye coordination. Speed bags are essentially small punch bags anchored at the top to a rebound platform.

Don’t forget your gloves or hand wraps

If you are buying a punch bag, it is strongly recommended that you also buy a pair of boxing gloves or hand wraps at least. Beginners should start with classic boxing gloves, as they provide better wrist protection. If you are planning to train primarily with a punch bag, choose harder bag gloves (8 oz or lighter). Using softer sparring gloves for punch bag training without strapping down your wrists beforehand may lead to an injury.

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Hanging Punching Bags Hanging Free Standing Punching Bags Free Standing Speed Bags Speed Boxing Reflex Balls Boxing Reflex Balls Punching Bag Stands & Holders Stands & Holders Fitness: online cvičení s Alzou
 
70 Results
RDX F6 Kara Speed Ball with Steel Swivel Mount - Punching Bag
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RDX F6 Kara Speed Ball with Steel Swivel Mount
Punching Bag - boxing pear hanging, height 26 cm, material is high-quality leather, black and gold colour
New arrival 1,099,-
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In stock 1 pcs at the supplier's
Order Code: SPTrdx36
DBX BUSHIDO Retro Spartan Punch Bag 150 × 40cm, 50kg - Punching Bag
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DBX BUSHIDO Retro Spartan Punch Bag 150 × 40cm, 50kg
Punching Bag hanging weight 50 kg, diameter 40 cm, height 150 cm, hinge length 40 cm, material is high-quality synthetic leather, the filler is textile, brown colour
  4,989,-
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In stock 1 pcs at the supplier's
Order Code: SPTbox008
DBX BUSHIDO 75 / 25 cm 10 kg Dragon boxing bag - Punching Bag
2 colors
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DBX BUSHIDO 75 / 25 cm 10 kg Dragon boxing bag
Punching Bag hanging weight 10 kg, diameter 25 cm, height 75 cm, hinge length 85 cm, material is high-quality leather, the filler is fabric fiberfill, multicolour
  1,499,-
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In stock 3 pcs at the supplier's
Order Code: SPTdbx25
DBX BUSHIDO SK25G XXL Punching Bag - Punching Bag
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DBX BUSHIDO SK25G XXL Punching Bag
Punching Bag - boxing pear hanging weight 25 kg, diameter 45 cm, height 75 cm, hinge length 40 cm, material is high-quality synthetic leather, the filler is textile, black colour
  3,099,-
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In stock 2 pcs at the supplier's
Order Code: SPTbox007
DBX BUSHIDO 75 / 25 cm 10 kg boxing bag Cartoon Red - Punching Bag
2 colors
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DBX BUSHIDO 75 / 25 cm 10 kg boxing bag Cartoon Red
Punching Bag hanging weight 10 kg, diameter 25 cm, height 75 cm, hinge length 85 cm, material is high-quality leather, the filler is fabric fiberfill, multicolour
  1,499,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTdbx26
DBX BUSHIDO 130 cm 45 kg MMA boxing bag - Punching Bag
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DBX BUSHIDO 130 cm 45 kg MMA boxing bag
Punching Bag hanging weight 45 kg, diameter 42 cm, height 180 cm, hinge length 40 cm, black, white and red colour
  3,399,-
Buy
In stock 4 pcs at the supplier's
Order Code: SPTMPch092
RDX S2 Leather Speed Bag, White/Red - Punching Bag
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RDX S2 Leather Speed Bag, White/Red
Punching Bag - boxing pear hanging, height 26 cm, material is high-quality leather, black and white colour
New arrival 975,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTrdx35
DBX BUSHIDO 75 / 25 cm 10 kg boxing bag Cartoon Blue - Punching Bag
2 colors
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DBX BUSHIDO 75 / 25 cm 10 kg boxing bag Cartoon Blue
Punching Bag hanging weight 10 kg, diameter 25 cm, height 75 cm, hinge length 85 cm, material is high-quality leather, the filler is fabric fiberfill, multicolour
  1,499,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTdbx24
Apriori Boxing pear + rebounder Standard with Club vario 900 construction - Punching Bag
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Apriori Boxing pear + rebounder Standard with Club vario 900 construction
Punching Bag weight 12 kg, diameter 90 cm, height 70 cm, multicolour
  6,699,-
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In stock > 5 pcs at the supplier's
Order Code: SPTpyt17
RDX S2 Leather Speed Bag, Yellow/Blue - Punching Bag
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RDX S2 Leather Speed Bag, Yellow/Blue
Punching Bag - boxing pear hanging weight 0,6 kg, diameter 17 cm, height 26 cm, hinge length 3 cm, material is high-quality leather, black and yellow colour
New arrival 975,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTaaa6171
Merco Boxing Ball SR boxing pear with base - Punching Bag
3.4 5×
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Merco Boxing Ball SR boxing pear with base
Punching Bag weight 3,2 kg, height 145 cm, red colour
  989,-
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In stock > 5 pcs at the supplier's
Order Code: SPTrsp0067
AVENLI Power Tower trainer for children 120 cm - Trainer
3.5 4×
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AVENLI Power Tower trainer for children 120 cm
Trainer - PVC material, filling the base with water, dimensions 120 × 35 cm, colour black and silver, suitable for children and adults, weight 1 kg
  349,-
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In stock > 10 pcs at the supplier's
Order Code: SPTaaa4292
VIFITO children's boxing bag with gloves - Punching Bag
4.7 3×
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VIFITO children's boxing bag with gloves
Punching Bag hanging weight 10 kg, diameter 20 cm, hinge length 50 cm, material is high-quality PU, the filler is textile, grey colour
  951,-
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In stock 5 pcs at the supplier's
Order Code: SPTaaa2845
DBX BUSHIDO boxing bag - Punching Bag
2 variants
5.0 3×
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DBX BUSHIDO boxing bag
Punching Bag hanging, diameter 40 cm, hinge length 45 cm, black and white colour
  2,649,-
In stock according to variant
Order Code: SPTMPch096nad
DBX BUSHIDO ARS-1171 B reflective ball, speedbag - Punching Bag
4.0 1×
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DBX BUSHIDO ARS-1171 B reflective ball, speedbag
Punching Bag - boxing pear hanging weight 1,3 kg, diameter 55 cm, height 40 cm, material is high-quality synthetic leather, black, white and red colour
  669,-
Buy
In stock 4 pcs at the supplier's
Order Code: SPTMPch129
MASTER Boxing bag - Punching Bag
4 variants
4.7 9×
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MASTER Boxing bag
Punching Bag hanging, diameter 30 cm, hinge length 35 cm, material is high-quality synthetic leather, the filler is textile, black colour
  from  749,-
In stock according to variant
Order Code: SPTMSTR030nad
DBX BUSHIDO ARS-1164a reflective ball, speedbag - Punching Bag
4.5 2×
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DBX BUSHIDO ARS-1164a reflective ball, speedbag
Punching Bag hanging weight 1,3 kg, diameter 69 cm, height 69 cm, material is high-quality leather, black and white colour
  889,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTMPch127
VIFITO Vario - Punching Bag
3 variants
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VIFITO Vario
Punching Bag hanging, diameter 35 cm, hinge length 105 cm, material is high-quality synthetic leather, black colour
  from  1,151,-
In stock according to variant
Order Code: SPTaaa3753nad
DBX BUSHIDO 140 × 40 cm empty punching bag - Punching Bag
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DBX BUSHIDO 140 × 40 cm empty punching bag
Punching Bag hanging weight 2,5 kg, diameter 40 cm, height 140 cm, hinge length 45 cm, black and white colour
  1,699,-
Buy
In stock 3 pcs at the supplier's
Order Code: SPTMPch087
DBX BUSHIDO Hydro Bag 2.0 25 kg black boxing bag - Punching Bag
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DBX BUSHIDO Hydro Bag 2.0 25 kg black boxing bag
Punching Bag - boxing pear hanging weight 25 kg, diameter 28 cm, height 50 cm, black colour
  3,899,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTMPch102
DBX BUSHIDO 160 × 40 cm empty punching bag - Punching Bag
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DBX BUSHIDO 160 × 40 cm empty punching bag
Punching Bag hanging weight 2,5 kg, diameter 40 cm, height 160 cm, hinge length 45 cm, black and white colour
  1,799,-
Buy
In stock 2 pcs at the supplier's
Order Code: SPTMPch089
DBX BUSHIDO ARS-1153 double boxing pear - Punching Bag
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DBX BUSHIDO ARS-1153 double boxing pear
Punching Bag - boxing pear weight 1,3 kg, diameter 20 cm, height 60 cm, material is high-quality synthetic leather, black, white and red colour
  1,049,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTMPch116
DBX BUSHIDO ARS-1150 R reflective ball, speedbag - Punching Bag
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DBX BUSHIDO ARS-1150 R reflective ball, speedbag
Punching Bag hanging weight 1,3 kg, diameter 68 cm, material is high-quality synthetic leather, black, white and red colour
  669,-
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTMPch131
DBX BUSHIDO ARS-1152M boxing pear - Punching Bag
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DBX BUSHIDO ARS-1152M boxing pear
Punching Bag - boxing pear free-standing weight 1,3 kg, diameter 16 cm, height 25 cm, material is high-quality leather, black and white colour
  649,-
Buy
In stock 1 pcs at the supplier's
Order Code: SPTMPch117
Hanging Punching Bags Hanging Free Standing Punching Bags Free Standing Speed Bags Speed Boxing Reflex Balls Boxing Reflex Balls Punching Bag Stands & Holders Stands & Holders Fitness: online cvičení s Alzou
 

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In the category Punch & Kick Bags on Alza.cz, we currently have a total of 70 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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