Aroha Magnesium Malate 90 capsules
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Aroha Magnesium Malate 90 capsules
Aroha Magnesium Malate
90 + 20 capsules
Aroha Magnesium Malate is a great supplement to boost energy and fight fatigue. Magnesium is associated with malic acid, which helps the body use energy efficiently. It supports the proper functioning of muscles, nervous system and helps to improve physical performance. Thanks to the added vitamin B6, magnesium is better absorbed. It is ideal to take it in the morning or before physical activity for a quick onset of energy.
Magnesium - the king of minerals
Most people do not get enough magnesium from food. In Western countries, approximately 65% of adults have a sub-optimal magnesium intake. This proportion is even higher in the elderly, as more than 80% of people over the age of 70 do not take sufficient amounts [1, 2]. The most common symptoms of magnesium deficiency are muscle cramps, poor quality sleep, mental imbalance, irregular heartbeat and weakness in muscles or bones. Magnesium is essential for hundreds of biochemical processes, including energy metabolism inside cells. Magnesium Malate supports muscle and nervous system activity, which can positively affect physical performance. The natural level of magnesium in the human body helps to reduce fatigue and exhaustion. Magnesium is one of the most abundant chemical elements on the planet and is one of the most important minerals in the human body, essential for hundreds of biochemical processes. The adult body contains approximately 25 g of magnesium, 50-60% of which is present in the bones and most of the rest in the soft tissues. The natural level of magnesium in the body is largely controlled by the kidneys, which normally excrete about 120 mg of magnesium a day in the urine. This is one of the main reasons why we should supplement magnesium every day, either naturally from food or through supplements.
[1] Qu X, Jin F, Hao Y, et al. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies. PLoS One. 2013;8(3): e57720.
[2] Kostov K, Halacheva L. Role of Magnesium Deficiency in Promoting Atherosclerosis, Endothelial Dysfunction, and Arterial Stiffening as Risk Factors for Hypertension. Int J Mol Sci. 11 Jun 2018; 19(6).
Aroha Magnesium Malate contributes
- For the normal functioning of the nervous system
- To reduce the level of fatigue and exhaustion
- To electrolytic balance
- For normal energy metabolism
- For normal muscle function
- For normal protein synthesis
- To normal mental activity
- To maintain normal bone health
- To maintain the normal condition of the teeth
- Involved in the process of cell division
Active ingredients
- Magnesium Malate is a morning kicker. Magnesium helps regulate blood levels of vitamin D and is involved in more than 600 enzymatic reactions in the body, including those involved in immune and inflammatory responses. With magnesium, it is not only the form and absorption that is important, but also how it is used in different parts of the body. Magnesium in the form of malate is bound to malic acid. Compared to other forms of magnesium, it has the advantage of high absorption and does not cause indigestion or diarrhoea at higher doses. Magnesium malate is one of the forms that effectively penetrate various tissues of the body and promote energy metabolism at the cellular level. In cells, it helps form ATP - the main source of energy. ATP provides cells with energy for a variety of processes in the body, especially muscle contraction and the transmission of impulses in the nervous system. Magnesium malate is thus ideal to take especially in the morning or before physical exercise.
- In addition, Vitamin B6 in the active form of P5P (Pyridoxal-5-Phosphate) enhances magnesium absorption. Vitamin B6 is essential for more than 100 enzymatic reactions in the body and helps guide magnesium to the cells that need it.
Nutritional values and composition
RHP - reference daily value of mineral intake for an adult
* - RHP has not been established
| Active ingredients | Contents in 1 tablet | RHP |
|---|---|---|
| Magnesium | 170 mg | 45 % |
| - Magnesium malate | 300 mg | * |
| Vitamin B6 (P5P) | 2 mg | 143 % |
Magnesium malate, vitamin B6 (pyridoxal-5-phosphate), vegetable capsule (hydroxypropylmethylcellulose).
Recommended dosage
1-2 capsules per day, with liquid. Take Malate in the morning, in the morning or before physical exercise.
Notice
Do not exceed the recommended daily dose. It is not intended as a substitute for a varied and balanced diet. Keep out of reach of children. Do not use with known hypersensitivity to any of the ingredients of the product.
Storage
Store dry, protect from moisture and direct sunlight.
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Via Caroli s.r.o., Wolkerova 24/3, 160 00 Praha 6 – Bubeneč, Česká republika, [email protected], +420 607 257 393, www.aroha.cz
Specifications can be changed without notice. Images are for illustrative purposes only.
