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Office Supplies and StationeryOffice FurnitureErgonomics & Healthy Posture

Ergonomics & Healthy Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly — How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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Ergonomic Chairs

Height Adjustable

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Mice

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Sitting Balls

Jak správně sedět

Ergonomie: Jak zdravě pracovat?

712 Results

3.4 22×

HP 920 Ergonomic Wireless Mouse

Mouse - vertical, wireless, BlueTrack, 4000DPI, 5 buttons, bluetooth, black

Buy with code ALZADNY15 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 15 % s kódem ALZADNY15. Klikněte a kód se uplatní automaticky. 1,869,-

2,199,-

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In stock > 5 pcs

Order Code: HPCP0406h5n

AlzaErgo Slatwall SWP110 Raceway White + SWMP210 Bracket White + SWAS410 Mount White - Holder

AlzaErgo Slatwall SWP110 Raceway White + SWMP210 Bracket White + SWAS410 Mount White

Holder - SET aluminium raceway, load capacity: 40kg, white, matte finish + desk mounts, load capacity: 50kg, white, matt finish + monitor holder, 17 "-32", load capacity: 8kg, rotation: 180°, tilt: +/- 30°, VESA 75×75, 100×100, white, matte finish

Add AlzaPlus+ and save instantly 1,880,-

2,089,- 2,519,-

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In stock > 5 pcs

Order Code: BUNAEY1105g

AlzaErgo Slatwall SWP110 Raceway White + SWMP220 Brackets White + SWAS410 Mount White - Holder

AlzaErgo Slatwall SWP110 Raceway White + SWMP220 Brackets White + SWAS410 Mount White

Holder - SET aluminium rail, load capacity: 40kg, white, matte finish + wall mounts, load capacity: 50kg, white, matte finish + monitor holder, 17"-32", load capacity: 8kg, rotation: 180°, tilt: +/- 30°, VESA 75×75, 100×100, white, matte finish

Add AlzaPlus+ and save instantly 1,682,-

1,869,- 2,139,-

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In stock > 5 pcs

Order Code: BUNAEY1105c

4.7 32×

CONNECT IT FOR HEALTH GamaPro anatomical chair cushion, grey

899,-

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In stock > 5 pcs

Order Code: JD760k3

4.7 68×

AlzaErgo Arm D25BV

Monitor Arm freestanding, 13" to 32", max load of 16kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm

Buy with code ALZADNY25 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 25% s kódem ALZADNY25. 674,-

899,-

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In stock > 5 pcs

Order Code: AEY0823

AlzaErgo Table ET2 Essential black - Height Adjustable Desk

10+ variants

5.0 3×

AlzaErgo Table ET2 Essential black + 10% sleva při využití konfigurátoru

Height Adjustable Desk - electrically adjustable, height 71–121 cm, width 85–129 cm, 1 motor with a speed of 25 mm/s and a noise level of up to 50 dB, anti-collision system with 3 sensitivity levels, 2-section rectangular legs, cable management system, push-button control panel with display, memory for 4 positions, material steel, leveling feet, recommended board size (100-160) × (50-80) cm with a thickness ≥ 1.6 cm, load capacity 70 kg, power cable length 3.1 m, without table top

Buy with code ALZADNY30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 30% s kódem ALZADNY30. 3,843,-

5,490,- 6,490,-

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In stock > 5 pcs

Order Code: AEY0807c

AlzaErgo Slatwall SWAS430 Holder, Black - Holder

4 variants

4.7 18×

AlzaErgo Slatwall SWAS430 Holder, Black

Holder - for monitors, for modular Slatwall system, load capacity: 6.5kg, tilts/swivels/pivots, VESA 75×75, 100×100, cable management system

Buy with code ALZADNY25 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 25% s kódem ALZADNY25. 749,-

999,-

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In stock > 5 pcs

Order Code: AEY1150

Logitech Lift Vertical Ergonomic Mouse Sand - Mouse

4 colors

4.7 439×

Logitech Lift Vertical Ergonomic Mouse Sand

Mouse - vertical, wireless, optical, 4000DPI, 6 buttons, Logi Bolt ready, bluetooth and 2,4GHz radio frequency connection, grey

Buy with code ALZADNY10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 10 % s kódem ALZADNY10. Klikněte a kód se uplatní automaticky. 1,349,-

1,499,-

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In stock > 5 pcs

Order Code: MG125h02a4

2 sizes

4.7 281×

AlzaErgo Arm SE15 Pylon

Monitor Arm for tables and with desk grommet, 17" to 32", max load of 9kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm

Buy with code ALZADNY30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 30% s kódem ALZADNY30. 629,-

899,-

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In stock > 5 pcs

Order Code: AEY0882

AlzaErgo SWH330 Slatwall Holder, White - Holder

3 variants

4.9 12×

AlzaErgo SWH330 Slatwall Holder, White

Holder - shelves for modular Slatwall system, load capacity: 1kg, matte white, steel, 68 × 70 × 100mm

Add AlzaPlus+ and save instantly 224,-

249,-

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In stock > 10 pcs

Order Code: AEY1130

AlzaErgo Arm S110B Heavy Duty Ultimate black - Monitor Arm

3 variants 2 colors

4.8 14×

AlzaErgo Arm S110B Heavy Duty Ultimate black

Monitor Arm for tables and with desk grommet, 24" to 57", max load of 27kg, rotating 360°, rotation 360°, VESA 100×100, 100×200, 200×100, 200×200 and 75×75 mm

Buy with code ALZADNY30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 30% s kódem ALZADNY30. 2,093,-

2,990,-

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In stock > 5 pcs

Order Code: AEY0856b

Rapture ECLIPSE DXL Ultra White - Monitor Arm

4.7 23×

Rapture ECLIPSE DXL Ultra White

Monitor Arm for tables and with desk grommet, 17" to 35", max load of 40kg, tilt + 50° / - 20°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm

Buy with code ALZADNY20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 20 % s kódem ALZADNY20. Klikněte a kód se uplatní automaticky. 3,432,-

4,290,-

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In stock > 5 pcs

Order Code: RPTMA0531

AlzaErgo Slatwall SWP110 Rail, White - Holder

3 sizes

4.9 36×

AlzaErgo Slatwall SWP110 Rail, White

Holder - rail for modular Slatwall system, load capacity: 40 kg, matte white, aluminium

Buy with code ALZADNY25 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 25% s kódem ALZADNY25. 899,-

1,199,-

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In stock > 5 pcs

Order Code: AEY1105

AlzaErgo Table ET2 white + top 120×80 cm laminated birch - Height Adjustable Desk

10+ variants

4.5 131×

AlzaErgo Table ET2 white + top 120×80 cm laminated birch

Height Adjustable Desk - electrically adjustable, width 100–160cm, height 73–123cm, 1 motor with a speed of 38mm/s and a noise level of up to 50dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, timer to remind you to change your working position, load capacity 80kg, power cable length 3m, includes a birch-effect desktop measuring 120 × 80 × 1.8cm (W×D×H), without pre-drilled holes

7,999,-

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In stock > 5 pcs

Order Code: BUNAEY0807an

AlzaErgo Table ET2 white + top 140×80 cm laminated white oak - Height Adjustable Desk

10+ variants

4.5 131×

AlzaErgo Table ET2 white + top 140×80 cm laminated white oak

Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including table top in white oak with dimensions 140 × 80 × 1.8 cm (W×D×H), without pre-drilling

8,259,-

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In stock > 5 pcs

Order Code: BUNAEY0807al

AlzaErgo Table ET2 white + 120×80 cm bamboo rounded top - Height Adjustable Desk

10+ variants

4.5 131×

AlzaErgo Table ET2 white + 120×80 cm bamboo rounded top

Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including a bamboo table top with rounded corners measuring 120 × 80 × 1.9 cm (W×D×H), without pre-drilling

8,799,-

Buy

In stock > 5 pcs

Order Code: BUNAEY0807ag

AlzaErgo Table ET2 white + board 120×80 cm bamboo - Height Adjustable Desk

10+ variants

4.5 131×

AlzaErgo Table ET2 white + board 120×80 cm bamboo

Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including bamboo table top with dimensions 120 × 80 × 1.9 cm (W×D×H), without pre-drilling

8,799,-

Buy

In stock > 5 pcs

Order Code: BUNAEY0807aa

AlzaErgo Table ET2 white + bamboo top 140×80 cm - Height Adjustable Desk

10+ variants

4.5 131×

AlzaErgo Table ET2 white + bamboo top 140×80 cm

Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including bamboo table top with dimensions 140 × 80 × 1.9 cm (W×D×H), without pre-drilling

9,249,-

Buy

In stock > 5 pcs

Order Code: BUNAEY0807ae

AlzaErgo Table ET2, white + tabletop 120×80 cm, white oak laminate - Height Adjustable Desk

10+ variants

4.5 131×

AlzaErgo Table ET2, white + tabletop 120×80 cm, white oak laminate

Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including table top in white oak with dimensions 120 × 80 × 1.8 cm (W×D×H), without pre-drilling

Add AlzaPlus+ and save instantly 7,199,-

7,999,-

Buy

In stock > 5 pcs

Order Code: BUNAEY0807ac

AlzaErgo Laptop Mount O115 Black - Laptop Stand

2 colors

4.0 8×

AlzaErgo Laptop Mount O115 Black

Laptop Stand

Add AlzaPlus+ and save instantly 305,-

339,-

Buy

In stock > 10 pcs

Order Code: AEY0840b

Eternico Wireless Vertical Mouse MVS490 for left-handers white - Mouse

4.6 55×

Eternico Wireless Vertical Mouse MVS490 for left-handers white

Mouse - vertical, wireless, optical, 2400DPI, 6 buttons, DPI settings and silent, braided cable and miniature sensor, multicoloured backlighting, cord length: 1m, bluetooth and 2,4GHz radio frequency connection, white

Buy with code ALZADNY50 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získejte slevu 50% s kódem ALZADNY50. Klikněte a kód se uplatní automaticky. 200,-

399,-

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In stock > 10 pcs

Order Code: AET004850d

Trust VYRAN Ergonomic Multi-Wireless Hyperscroll Mouse Black - Mouse

4.2 6×

Trust VYRAN Ergonomic Multi-Wireless Hyperscroll Mouse Black

Mouse - vertical, wireless, optical, 4800DPI, 8 buttons, DPI settings and silent, detachable cable, bluetooth and 2,4GHz radio frequency connection, black

1,479,-

Buy

In stock > 5 pcs

Order Code: JS267c9e2x1

5.0 2×

A4tech Bloody B950 RGB, Brown Switch, USB, grey - CZ

Gaming Keyboard - mechanical switch, wired, backlit, classic (high-profile) keys, Czech and slovak key layout, USB-A, ergonomic, grey colour, dimensions 3.9 × 39.5 × 17.4 cm (H×W×D)