Masáž hráze: přirozená příprava na porod a prevence poraněníMasáž hráze je technika, která zvyšuje pružnost tkání mezi vaginálním otvorem a konečníkem, čímž pomáhá snížit riziko natržení během porodu. Tuto masáž lze provádět samostatně nebo s pomocí partnera, obvykle od 34. týdne těhotenství.
Poporodní bonding s miminkem není aktuálním módním trendem, ale zcela přirozenou poporodní fází, která má pro matku i dítě celou řadů benefitů. Lze jej dopřát každému zdravému novorozenci po fyziologickém porodu, nebo plánovaném císařském řezu. Přečtěte si, proč je...
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