Name: 7 návyků dlouhověkosti
Brand: Travel Bible s.r.o.
SKU: EK50931
Price: 290 CZK
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Author: Matouš Vinš

2022, Czech, 152 pages

Health & Lifestyle

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7 návyků dlouhověkosti 290,- Available for reading

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7 návyků dlouhověkosti

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Author

Matouš Vinš

Počet stran

152 pages

Rok vydání

2022

Nakladatel

Travel Bible s.r.o.

Language

Czech

Author

Matouš Vinš

Počet stran

152 pages

Rok vydání

2022

Nakladatel

Travel Bible s.r.o.

Language

Czech

Available format

ePUB, Kindle (Mobi), PDF for ebook readers

Type of protection

Social DRM

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Týdenní longevity plán: Co cvičit, jak jíst, regenerovat a žít déle

Dlouhověkost není jen otázkou genetiky, ale výsledkem každodenních rozhodnutí. Tento vědecky podložený týdenní longevity plán kombinuje silový trénink, kardio, mobilitu, rovnováhu a aktivní regeneraci. Cílem není jen žít déle, ale udržet si soběstačnost, vitalitu a kvalitu života i ve vyšším věku. S minimem vybavení a bez extrémních výkonů.

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