Compensation exercises
E-book, Czech
212,-
Code:
EK4054
Compensation exercises
212,-
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Compensation exercises
This unique publication presents all fitness, performance and elite athletes with more than ninety suitable relaxation, stretching and strengthening compensatory exercises using their own body weight and available exercise equipment such as the weighted rubber, gymnastic ball and overball. The author, an experienced university teacher, emphasizes the description of the correct technique and points out possible mistakes and subjective feelings during the exercise. All exercises are demonstrated in almost three hundred photographs and pictures.
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Author
Počet stran
Rok vydání
Nakladatel
Language
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Social DRM
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Grada Publishing a.s., U Průhonu 22, Praha 7, 17000 Česká republika, 220 386 401 [email protected]
