Conditioning training

The publication focuses on fitness training using three different equipment - medicine balls, expanders and aerobars. Exercise, which can usually be done both in the gym, at home, are not only for fit individuals, they can all handle them, because the level of load can be regulated according to individual disposition and needs. Movement monotony, which is characteristic of the current lifestyle, needs to be compensated by a wider range of physical activities, both in individuals, whose problems stem from lack of exercise, so for those, who are physically hyperactive, but only in one specific area. The book contains 207 effective exercises that are sure to appeal to you and become an inspiration for your fitness training.