Kneipp's healing method

The goal of Sebastian Kneipp was clear - to achieve a physical and mental balance of man. It was therefore not only about treating diseases, but also about preventing them. The proven method is based on several basic pillars - hydrotherapy, movement, proper nutrition, medicinal plants and inner balance. The secret of his healing success lay primarily in his new lifestyle, which includes natural stimuli in addition to hydrotherapy treatments, like light and air, heat and cold, movement and calm, but also a balanced diet. He also attached great importance to an adequate method of hardening. In the book the basic principles of Kneipp's treatment are described in detail, you will find instructions on how to perform water sprays, baths, wraps, what exercises are suitable and what medicinal plants will support your health. Everyone can see that the Kneipp method works.