Nutritious cookbook - More than recipes

Karolína Fourová's new cookbook, engineers in the field of nutrition and food quality, brings nearly ninety recipes, that have been developed from everyday practice - they have been tested on our own family, nutritionally balanced, and especially full of flavour. The author shows once again that healthy food doesn't have to be bland or boring and that the secret to eating well lies in variety, small changes and clever combinations instead of bans and strict rules. The Nutritious Cookbook doesn't just offer recipes - it's a fun, practical guide to cooking, baking, shopping and putting together meals with more understanding. For each recipe, you'll find concise, science-based information on the ingredients used, nutrition and smart food choices that will make you more confident and creative in the kitchen. This is not just a cookbook - it's a new way to cook and eat.