Self-defence for women

Do you walk down an empty street or through a darkened park on your way home? Are you worried about your safety? For women of all ages, we have prepared a publication with effective self-defence techniques taking into account their smaller physical constitution and strength compared to men. The selected interventions are simple and effective, the condition for their mastering is not previous experience with self-defence or extraordinary physical condition. The main focus of the book is the description of individual techniques with extensive accompanying photo documentation and depiction of model situations of possible threats. Women will learn how to defend themselves against a stronger attacker in various types of assault, with or without the use of everyday objects, attempted rape, purse snatching or knife attacks.