Almonds of the natural variety are tasty nuts. Enjoy them just like that, add them to your favourite cereal mix or use them in baking and cooking. There are no limits to imagination.
Almonds are an absolute staple in many of our diets, and no wonder. They contain many health benefits and can be used in many ways in the kitchen. Some scientists claim that the almond tree was the first fruit species that man deliberately cultivated. Include them in your diet and you will definitely not regret it.
Almonds contain a variety of minerals essential for the body. Magnesium combination, calcium, potassium, Zinc and iron is ideal for healthy skinhair, bones, nails and teeth. Almonds also contain a number of antioxidants that protect blood vessels, the heart and have a positive effect on the aging of the body. They are also excellent as an aid in weight loss diets. They are high in healthy fats, which help maintain an optimal weight and are essential for many physiological processes in the body. A handful of almonds, approximately 20 g, contains 123 calories, 4 g of protein, 4 g of carbohydrates, 10 g of fat and 3.5 g of fibre. Just a small handful is enough to drive away hunger and induce a feeling of satiety
Almonds have many uses in our kitchen. You can use them as a sprinkle on sweet home-made pastries, in sauces or as an addition to roast chicken. Great for making almond flour, vegetable milk or butter. You can also use the almonds to make healthy desserts that are just dusty. Try them and see for yourself.
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