How to Choose a Smartwatch (GUIDE)
Our regularly updated smartwatch guide will help you choose the right smartwatch and tell you everything you need to know.

A watch that inspires a healthier lifestyle
The Garmin Venu 4 is an elegant and durable smartwatch packed with features. It accurately tracks your health and measures all your activity data. The integrated battery provides up to 10 days of use in smartwatch mode. You can see all information with crystal clarity and in minute detail on the 1.2-inch AMOLED display, protected by Corning Gorilla Glass 3. With a water resistance rating of 5 ATM, you can confidently wear the smartwatch in the pool or shower. The Garmin Venu 4 pinpoints your location using GPS, GLONASS, GALILEO, BEODPI, and QZSS satellite systems. After pairing the smartwatch with your mobile phone via Bluetooth, you can answer and manage incoming calls from your wrist. You also get storage for your music and can use convenient Garmin Pay™ contactless payments.
All information on the watch display is perfectly legible, and all animations are completely smooth and clear. The Garmin Venu 4 is fitted with a 1.2-inch AMOLED display with a resolution of 390 × 390 px. It is set in a durable stainless steel bezel, while the case is made of stainless steel and fibre-reinforced polymer. When you pair your Garmin smartwatch with your phone via Bluetooth, you will receive notifications for incoming emails and messages (if you have an Android, you can also reply to messages), and you can even answer calls. You can confidently pay in shops directly with the smartwatch, thanks to Garmin Pay support. If you love music, you will appreciate the option to download songs to the watch and, using wireless headphones, listen to music without needing your phone with you.
The compact body of the smartwatch contains a built-in LED torch with adjustable intensity. Another benefit of the Garmin Venu 4 is its safety and location tracking. This can be activated manually or automatically (during selected sports activities). Pinpoint positioning is handled by the GPS, GLONASS, GALILEO, BEODPI, and QZSS systems.
The Garmin Venu 4 offers a whole range of functions and technologies to give you the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, resting heart rate, and BMI. Since it's common to get stressed during the day, the Garmin watch also includes breathing exercises to help you calm down. The Garmin Venu 4 continuously measures your heart rate, which is how it can accurately determine how strenuous your workout was. In addition, the watch can measure your heart rate variability and breathing variation. Sleep is, of course, also important, which is why the watch can determine the quality of your sleep and then show you an overall sleep score. The Garmin Venu 4 smartwatch offers a host of other features you might find useful.
The Garmin Venu 4 features a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), but you can download many more to your smartwatch via the Garmin Connect app. The smartwatch comes with over 80 pre-set sports modes as standard—such as running, walking, cycling, golf, and many more. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app. Once it's ready, just move it from the app on your smartphone to your Garmin Venu 4 watch. You can now use the new wheelchair mode on your Garmin smartwatch, which tracks pushes instead of steps and offers tracking for handcycle activities. Wheelchair users can take advantage of special challenges, preloaded workouts, and animated workouts focused on strength, cardio, HIIT, Pilates, or yoga.
The manufacturer has equipped the Venu 4 with a high-quality battery that offers up to 10 days of life when used in smartwatch mode. When using high-precision multi-band GPS, the watch's battery life is 12 hours (6 hours with music playback). If you want maximum control over power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 4 last as long as possible. You will certainly appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or shower with it.
Thanks to the interchangeable QuickRelease straps, you can customise the look of your Garmin Venu 4 smartwatch to match your style. Simply remove the strap by sliding the pin and attach a new one. Silicone, leather, or metal straps are available in various colours.
The open Connect IQ platform is designed for third-party developer apps, so you can discover and download new applications to help you tailor your Garmin Venu 4 smartwatch to your needs. Stylish watch faces, fitness apps, online music platforms, practical tools, fun games, and more are all available.
Garmin Würzburg GmbH, Leightonstraße 7, 97074 Würzburg, Německo, www.garmin.com, [email protected]
Specifications can be changed without notice. Images are for illustrative purposes only.