OlaOla Jelly Deep Sleep Support, 60 jelly candies

How to improve deep sleep?

Deep sleep is an important part of the sleep cycle and plays a role in the regeneration of body and mind. It is at this stage that the body has the space to slow down, rest and prepare for the next day. Most people need approximately 7 to 9 hours of sleep per night to get a good night's rest. But how much deep sleep is ideal can vary from person to person.

Sleep is divided into two main parts. The REM phase is the first and is associated with intense brain activity and dreaming. The second is the non-REM phase, which includes deep sleep. These phases alternate several times during the night and together form a natural sleep rhythm.

There are several ways to improve deep sleep. Since its quality is affected by a variety of factors, it's essential to think about what's interfering with your sleep. Focus on your daily routine, evening habits, stress levels and the environment in which you fall asleep.

Sometimes falling asleep is more of an adventure than your dreams. Promoting deep sleep therefore combines gentle herbs that are traditionally used in evening rituals. Lemon balm together with chamomile help to create a calmer atmosphere and pleasantly tune the body and head at the end of the day. Vitamin B6, in turn, contributes to the reduction of fatigue and normal functioning of the nervous system. And zinc contributes to normal recognition functions and naturally complements the whole mixture. Everything is hidden in one delicious berry-flavoured jelly.

How do you know if you are in a deep sleep?

Although all stages of sleep are important, deep sleep is one of the most important for the overall recovery of the body. It's at this time of night that the body has room to really slow down and the brain can rest from the day's workload. Thanks to this, the body prepares for the next day and restores its energy reserves.

Deep sleep is also associated with processes related to memory and learning. In this phase, the information you acquire during the day is consolidated and the brain sorts and stores it. This is why quality sleep is an important part of long-term mental well-being. During deep sleep, the body's natural regenerative processes also take place. The body works in a saving mode, muscles relax and hormonal processes occur, which are a normal part of the nightly renewal of tissues and cells.

Quality sleep as a whole has long been associated with better well-being, a more stable mood and an overall feeling of vitality. Sleep experts point out that regular and adequate rest is an integral part of a healthy lifestyle and the prevention of problems associated with the modern pace of life.

And how do you know when you're in a deep sleep? The body is maximally relaxed at this stage. Breathing is slower and more regular, muscle tension decreases and heart rate drops. The eyes remain still without movement and waking from this phase is more difficult than in other parts of sleep. All this indicates that the body is in a regenerative mode.

What does 1 jelly contain?