
Para nuts have a delicate flavour and fine texture that makes you love them. They are a huge reservoir of selenium(recommended daily dose 1-2 nuts), which protects the immune system.


Each seed has a thin but firm shell, which contains a white, oily and very tasty kernel that contains a number of substances beneficial to the body. Steamed nuts also have many uses in the kitchen, for example in sweet baked desserts or as an addition to your favourite breakfast cereal mix. You can enjoy them just like that, just be careful not to eat too many.

Para nuts contain a number of substances essential for the body. You'll find me in them, magnesium, phosphorus, zinc, manganese, vitamin E and vitamin B1. But they are most important for their really high selenium content. Together with vitamin E, it acts as a powerful antioxidant that prevents the activity of free radicals and thus protects the body against cell damage. Steamed nuts are great as an addition to a healthy and balanced diet, but don't overdo it. Because of their high selenium content, it is recommended to consume no more than 1 to 2 nuts per day, as this amount corresponds to the recommended daily dose, which should not be significantly exceeded.
Steam nuts are a great addition to cereal mixes, muesli or breakfast cereals. You can also enjoy them in sweet desserts or add them as a garnish to vegetable salads.
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